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20MIN FULL BODY 03

Quickie Full Body + Sculpt • 20m
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OPTIONAL EQUIPMENT:
TSS band
2-3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Dance Cardio
Standing Legs + Arms with TSS band or weights
Planks with TSS band
Dance Cardio

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    Optional equipment: you can modify with no equipment
    Large band
    Bosu Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Abs with ball

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    Shop TSS Equipment:
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