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20MIN QUICKIE FULL BODY 03

QUICKIE FULL BODY + SCULPT • 20m
63 comments

OPTIONAL EQUIPMENT:
TSS band
2-3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dancing Arms
Dance Cardio
Standing Legs with TSS band or weights
Planks with TSS band
Dance Cardio

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    Optional equipment: you can modify with no equipment
    Large band
    Bosu Ball

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Abs with ball

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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders & weights
    Planks with TSS sliders
    Booty with TSS weights

  • 20MIN SLOW + CONTROLLED FULL BODY 01
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    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs
    Planks
    Kneeling Arms with TSS weights

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