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26MIN QUICKIE FULL BODY 01 (no cardio)

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15MIN QUICKIE FULL BODY 02: CARDIO, LEGS, ABS @EVEN Hotels

QUICKIE FULL BODY + SCULPT • 14m

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  • 26MIN QUICKIE FULL BODY 01 (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders & weights
    Planks with TSS sliders
    Booty with TSS weights

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