Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

SCULPT BREAKDOWN

QUICKIE FULL BODY • 20m

Up Next in QUICKIE FULL BODY

  • 22MIN QUICKIE FULL BODY w/ CHAIR

    OPTIONAL EQUIPMENT:
    2-3lb weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs + Booty with a Chair and TSS weights
    Arms with a Chair (triceps!)
    Planks with a Chair
    Booty with a Chair (bridges!)
    Dancing Arms

  • 23MIN QUICKIE FULL BODY: DANCE CARDIO...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Dance Cardio
    Arms with TSS weights
    Dance Cardio
    Abs on Back
    Planks
    Dance Cardio

  • 23MIN QUICKIE FULL BODY (arms, legs +...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or hand towel
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders & weights
    Extra Credit Arms
    Booty with TSS ankle weight
    Arms with TSS weights

24 Comments