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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

SCULPT BREAKDOWN

15-30MIN FULL BODY • 20m

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    Optional Equipment:
    2-3lb hand weights
    TSS Sliders or 2 hand towels/paper plates
    TSS Ankle Weights

    FAQ ABOUT CHALLENGE:
    *Challenge Starts 1/4 ends 2/14.
    *Yes, you will repeat the new 30min video 3x throughout the week
    *If you can't make the LIVE'S I have included my suggested 2 quickies
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  • 26MIN QUICKIE FULLY BODY (no cardio)

    Welcome to your 25 minute quickie full body workout. Arms, standing/kneeling legs, and abs!
    Optional equipment:
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  • 30MIN QUICKIE FULL BODY (no cardio)

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