Watch this video and more on The Sculpt Society
I break down top mistakes I see in class! Highly recommend watching to go over your technique during sculpt sections.
2-3lb hand weights
TSS Sliders or 2 hand towels/paper plates
TSS Ankle Weights
FAQ ABOUT CHALLENGE:
*Challenge Starts 1/4 ends 2/14.
*Yes, you will repeat the new 30min video 3x throughout the week
*If you can't make the LIVE'S I have included my suggested 2 quickies
Welcome to your 25 minute quickie full body workout. Arms, standing/kneeling legs, and abs!
1. 2lb or 3lb hand weights
2. TSS sliders
4. TSS ankle weights