I break down top mistakes I see in class! Highly recommend watching to go over your technique during sculpt sections.
Optional Equipment
2-3LB Hand Weights
TSS Pilates Ball
TSS Ankle Weights
Welcome to your 25 minute quickie full body workout. Arms, standing/kneeling legs, and abs!
Optional equipment:
1. 2lb or 3lb hand weights
2. TSS sliders
4. TSS ankle weights
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