Watch this video and more on The Sculpt Society
I break down top mistakes I see in class! Highly recommend watching to go over your technique during sculpt sections.
2-3LB Hand Weights
TSS Pilates Ball
TSS Ankle Weights
Welcome to your 25 minute quickie full body workout. Arms, standing/kneeling legs, and abs!
1. 2lb or 3lb hand weights
2. TSS sliders
4. TSS ankle weights