SCULPT BREAKDOWN
QUICKIE FULL BODY • 20m
Megan breaks down top mistakes she see in class! Highly recommend watching this video to go over and perfect your technique during sculpt sections of class.
Up Next in QUICKIE FULL BODY
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22MIN QUICKIE FULL BODY w/ CHAIR
OPTIONAL EQUIPMENT:
2-3lb weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Standing Legs + Booty with a Chair and TSS weights
Arms with a Chair (triceps!)
Planks with a Chair
Booty with a Chair (bridges!)
Dancing Arms -
23MIN QUICKIE FULL BODY: DANCE CARDIO...
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Dancing Arms
Dance Cardio
Arms with TSS weights
Dance Cardio
Abs on Back
Planks
Dance Cardio -
23MIN QUICKIE FULL BODY (arms, legs +...
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or hand towel
TSS ankle weightShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS sliders & weights
Extra Credit Arms
Booty with TSS ankle weight
Arms with TSS weights
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