16MIN FULL BODY 04 WITH CHAIR (NO CARDIO)
Quickie Full Body + Sculpt • 16m
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Chair
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing Legs with a Chair
Planks with a Chair
Up Next in Quickie Full Body + Sculpt
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20MIN FULL BODY 03
OPTIONAL EQUIPMENT:
TSS band
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Dance Cardio
Standing Legs + Arms with TSS band or weights
Planks with TSS band
Dance Cardio -
15MIN FULL BODY 02: CARDIO, LEGS, ABS...
Optional equipment: you can modify with no equipment
Large band
Bosu BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs
Abs with ball -
Sculpt Breakdown
Megan breaks down top mistakes she see in class! Highly recommend watching this video to go over and perfect your technique during sculpt sections of class.
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
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