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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

16MIN FULL BODY 04 WITH CHAIR (NO CARDIO)

Quickie Full Body + Sculpt • 16m

Up Next in Quickie Full Body + Sculpt

  • 20MIN FULL BODY 03

    OPTIONAL EQUIPMENT:
    TSS band
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Dance Cardio
    Standing Legs + Arms with TSS band or weights
    Planks with TSS band
    Dance Cardio

  • 15MIN FULL BODY 02: CARDIO, LEGS, ABS...

    Optional equipment: you can modify with no equipment
    Large band
    Bosu Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Abs with ball

  • Sculpt Breakdown

    Megan breaks down top mistakes she see in class! Highly recommend watching this video to go over and perfect your technique during sculpt sections of class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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