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16MIN FULL BODY 03 WITH CHAIR (NO CARDIO)

Quickie Full Body • 16m
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OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs with Chair
Planks with Chair

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65 Comments

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