Up Next in Quickie Full Body

• 

  18:38

  18MIN FULL BODY 04

  18MIN FULL BODY 04

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs with Slider
  Planks with Sliders
  Weighted Cardio

• 

  16:31

  16MIN FULL BODY 03 WITH CHAIR (NO CAR...

  16MIN FULL BODY 03 WITH CHAIR (NO CAR...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Chair
  Planks with Chair

• 

  20:34

  20MIN FULL BODY 02

  20MIN FULL BODY 02

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Band
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Dance Cardio
  Standing Legs with Band
  Planks with Band
  Dance Cardio