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20MIN QUICKIE FULL BODY 06: dance cardio, arms, plank abs

QUICKIE FULL BODY + SCULPT • 19m
78 comments

OPTIONAL EQUIPMENT:
2-3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Planks
Dance Cardio

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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a Chair
    Planks with a Chair

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    OPTIONAL EQUIPMENT:
    TSS band
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Dance Cardio
    Standing Legs with TSS band or weights
    Planks with TSS band
    Dance Cardio

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    Optional equipment: you can modify with no equipment
    Large band
    Bosu Ball

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Abs with ball

78 Comments

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