Up Next in Quickie Full Body

• 

  18:38

  18MIN FULL BODY 04

  18MIN FULL BODY 04

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dance Cardio
  Arms with TSS weights
  Standing Legs with TSS sliders and hand weights
  Planks with TSS sliders
  Dance Cardio with TSS hand weights

• 

  16:31

  16MIN FULL BODY 03 WITH CHAIR (NO CAR...

  16MIN FULL BODY 03 WITH CHAIR (NO CAR...

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with a Chair
  Planks with a Chair

• 

  20:34

  20MIN FULL BODY 02

  20MIN FULL BODY 02

  OPTIONAL EQUIPMENT:
  TSS band
  2-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Dance Cardio
  Standing Legs + Arms with TSS band or weights
  Planks with TSS band
  Dance Cardio