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Watch this video and more on The Sculpt Society

20MIN QUICKIE FULL BODY: dance cardio, arms, plank abs

QUICKIE FULL BODY • 19m

Up Next in QUICKIE FULL BODY

  • 16MIN QUICKIE FULL BODY w/ a chair or...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a Chair
    Planks with a Chair

  • 18MIN QUICKIE FULL BODY (cardio, arms...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs with TSS sliders and hand weights
    Planks with TSS sliders
    Dance Cardio with TSS hand weights

  • 20MIN QUICKIE FULL BODY

    OPTIONAL EQUIPMENT:
    TSS band
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Dance Cardio
    Standing Legs with TSS band or weights
    Planks with TSS band
    Dance Cardio

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