Up Next in Quickie Full Body + Sculpt

• 

  18:38

  18MIN QUICKIE FULL BODY 05 (cardio, a...

  18MIN QUICKIE FULL BODY 05 (cardio, a...

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dance Cardio
  Arms with TSS weights
  Standing Legs with TSS sliders and hand weights
  Planks with TSS sliders
  Dance Cardio with TSS hand weights

• 

  16:31

  16MIN QUICKIE FULL BODY 04 w/ a chair...

  16MIN QUICKIE FULL BODY 04 w/ a chair...

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with a Chair
  Planks with a Chair

• 

  20:34

  20MIN QUICKIE FULL BODY 03

  20MIN QUICKIE FULL BODY 03

  OPTIONAL EQUIPMENT:
  TSS band
  2-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dancing Arms
  Dance Cardio
  Standing Legs with TSS band or weights
  Planks with TSS band
  Dance Cardio