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20MIN QUICKIE FULL BODY: dance cardio, arms, plank abs

QUICKIE FULL BODY • 19m
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16:31

16MIN QUICKIE FULL BODY w/ a chair or...

16MIN QUICKIE FULL BODY w/ a chair or...

Optional equipment:
A stable chair or bench
2-3lb hand weights
18:38

18MIN QUICKIE FULL BODY (cardio, arms...

18MIN QUICKIE FULL BODY (cardio, arms...

Optional Equipment:
2-3lb hand weights
TSS Sliders
20:34

20MIN QUICKIE FULL BODY

20MIN QUICKIE FULL BODY

Optional Equipment:
TSS booty band
2-3lb hand weights

63 Comments

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