20MIN FULL BODY 06 (DANCE CARDIO, ARMS, + PLANK ABS)
Quickie Full Body + Sculpt • 19m
OPTIONAL EQUIPMENT:
2-3lb weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with TSS weights
Planks
Dance Cardio
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18MIN FULL BODY 05 (DANCE CARDIO, ARM...
OPTIONAL EQUIPMENT:
2-3lb weights
TSS slidersShop TSS Equipment:
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Dance Cardio
Arms with TSS weights
Standing Legs with TSS sliders and hand weights
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Dance Cardio with TSS hand weights -
16MIN FULL BODY 04 WITH CHAIR (NO CAR...
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with a Chair
Planks with a Chair -
20MIN FULL BODY 03
OPTIONAL EQUIPMENT:
TSS band
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
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Planks with TSS band
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