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22MIN FULL BODY 07

Quickie Full Body • 22m
32 comments

OPTIONAL EQUIPMENT:
TSS ankle weights around palms

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Dancing Arms
Dance Cardio
Abs on Back
Planks
Dance Cardio

Up Next in Quickie Full Body

  • 25MIN FULL BODY 06 WITH BAND (NO CARDIO)
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    25MIN FULL BODY 06 WITH BAND (NO CARDIO)

    25MIN FULL BODY 06 WITH BAND (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with TSS band + weights
    Planks with TSS band
    Right Booty with TSS band
    Bridges
    Abs on back with TSS band
    Left Booty with TSS band

  • 20MIN FULL BODY 05
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    20MIN FULL BODY 05

    20MIN FULL BODY 05

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Planks
    Dance Cardio

  • 18MIN FULL BODY 04
    18:38
    18MIN FULL BODY 04

    18MIN FULL BODY 04

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs with TSS sliders and hand weights
    Planks with TSS sliders
    Dance Cardio with TSS hand weights

32 Comments

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