Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

22MIN QUICKIE FULL BODY 09 (dance cardio, arms, abs, planks)

Quickie Full Body + Sculpt • 22m

Up Next in Quickie Full Body + Sculpt

  • 25MIN FULL BODY 08 W/ TSS BOOTY BAND ...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with TSS band + weights
    Planks with TSS band
    Right Booty with TSS band
    Abs on back with TSS band
    Left Booty with TSS band

  • 21MIN SCULPT 07

    OPTIONAL EQUIPMENT:
    2lb - 3lb weights
    TSS ball
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Kneeling Arms with TSS weights
    Booty with TSS ball + ankle weights
    Planks

  • 20MIN QUICKIE FULL BODY 06: dance car...

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Planks
    Dance Cardio

29 Comments