22MIN FULL BODY 09 (DANCE CARDIO, ARMS, ABS)
Quickie Full Body + Sculpt • 22m
OPTIONAL EQUIPMENT:
TSS ankle weights around palms
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Dancing Arms
Dance Cardio
Abs on Back
Planks
Dance Cardio
Up Next in Quickie Full Body + Sculpt
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25MIN FULL BODY 08 WITH BAND (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs with TSS band + weights
Planks with TSS band
Right Booty with TSS band
Bridges
Abs on back with TSS band
Left Booty with TSS band -
21MIN SCULPT 07
OPTIONAL EQUIPMENT:
2lb - 3lb weights
TSS ball
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Kneeling Arms with TSS weights
Booty with TSS ball + ankle weights
Planks -
24MIN SCULPT 03
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Booty with TSS ankle weight
Abs on Back
Dancing Arms
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