Up Next in Quickie Full Body

• 

  19:41

  20MIN FULL BODY 05

  20MIN FULL BODY 05

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Planks
  Dance Cardio

  How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-impact-cardio

• 

  18:38

  20MIN FULL BODY 04

  20MIN FULL BODY 04

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs with Slider
  Planks with Sliders
  Weighted Cardio

  How to Make Cardio Low Impact: https://thesculptsociety4.vh...

• 

  16:31

  15MIN FULL BODY 03 WITH CHAIR (NO CAR...

  15MIN FULL BODY 03 WITH CHAIR (NO CAR...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Chair
  Planks with Chair