Up Next in Quickie Full Body + Sculpt

• 

  22:40

  23MIN FULL BODY 10 (ARMS, LEGS + BOOTY)

  23MIN FULL BODY 10 (ARMS, LEGS + BOOTY)

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS sliders or hand towel
  TSS ankle weight

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with TSS sliders & weights
  Extra Credit Arms
  Booty with TSS ankle weight
  Arms with TSS weights

• 

  22:12

  22MIN FULL BODY 09 (DANCE CARDIO, ARM...

  22MIN FULL BODY 09 (DANCE CARDIO, ARM...

  OPTIONAL EQUIPMENT:
  TSS ankle weights around palms

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Dancing Arms
  Dance Cardio
  Abs on Back
  Planks
  Dance Cardio

• 

  25:27

  25MIN FULL BODY 08 WITH BAND (NO CARDIO)

  25MIN FULL BODY 08 WITH BAND (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS band
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Standing Legs with TSS band + weights
  Planks with TSS band
  Right Booty with TSS band
  Bridges
  Abs on back with TSS band
  Left Booty with TSS band