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Watch this video and more on The Sculpt Society

23MIN QUICKIE FULL BODY 11: DANCE CARDIO, ABS, ARMS

QUICKIE FULL BODY + SCULPT • 23m

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  • 23MIN QUICKIE FULL BODY 10 (arms, leg...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or hand towel
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders & weights
    Extra Credit Arms
    Booty with TSS ankle weight
    Arms with TSS weights

  • 22MIN QUICKIE FULL BODY 09 (dance car...

    OPTIONAL EQUIPMENT:
    TSS ankle weights around palms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Dance Cardio
    Abs on Back
    Planks
    Dance Cardio

  • 25MIN FULL BODY 08 W/ TSS BOOTY BAND ...

    Welcome to your 25min quickie full body. This workout will go through standing legs, planks, and butt using the TSS booty band.

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS booty band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs with TSS ...

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