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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

23MIN QUICKIE FULL BODY: DANCE CARDIO, ABS, ARMS

QUICKIE FULL BODY • 23m

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    OPTIONAL EQUIPMENT:
    2-3lb weights
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    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
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  • 22MIN QUICKIE FULL BODY (dance cardio...

    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
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    Dancing Arms
    Dance Cardio
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  • 21MIN SCULPT (arms, booty + planks)

    OPTIONAL EQUIPMENT:
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    TSS ball
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Kneeling Arms with TSS weights
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