OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Dance Cardio
Arms with Weights
Dance Cardio
Abs on Back
Planks
Dance Cardio
Up Next in Quickie Full Body
-
23MIN FULL BODY 08
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Arms with Weights
Standing Legs with Slider
Arms with Weights
Right Side Booty
Bridges
Left Side Booty
Arms with Weights -
22MIN FULL BODY 07
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Dance Cardio
Abs on Back
Planks
Dance Cardio -
25MIN FULL BODY 08 WITH BAND (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Band
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs with Band
Planks with Band
Right Side Booty with Band
Abs on Back with Band
Left Side Booty with Band
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