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23MIN FULL BODY 12 WITH CHAIR (NO CARDIO)

Quickie Full Body • 23m
47 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs with Chair and Ball
Abs on Back with Ball
Arms with Weights

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  • 22MIN FULL BODY 11 WITH CHAIR (NO CAR...
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    22MIN FULL BODY 11 WITH CHAIR (NO CAR...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs with Chair
    Arms and Planks with Chair
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    Bridges and Planks with Chair
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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs with Chair
    Arms with Weights
    Left Side Standing Legs with Chair
    Dancing Arms

  • 23MIN FULL BODY 09
    23:08
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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Dance Cardio
    Arms with Weights
    Dance Cardio
    Abs on Back
    Planks
    Dance Cardio

47 Comments

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