23MIN FULL BODY 13 (NO CARDIO) WITH CHAIR
Quickie Full Body + Sculpt • 23m
OPTIONAL EQUIPMENT:
Chair, Stool, Kitchen table/countertop, or Wall
TSS Ball or pillow
2-3lb weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with 2-3lb weights
Standing legs with a chair and TSS ball
Abs on back with TSS ball
Arms with 2-3lb weights
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2-3lb weights
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