OPTIONAL EQUIPMENT:
Chair, Stool, Kitchen table/countertop, or Wall
TSS Ball or pillow
2-3lb weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with 2-3lb weights
Standing legs with a chair and TSS ball
Abs on back with TSS ball
Arms with 2-3lb weights
Megan breaks down top mistakes she see in class! Highly recommend watching this video to go over and perfect your technique during sculpt sections of class.
OPTIONAL EQUIPMENT:
2-3lb weights
Chair
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Standing Legs + Booty with a Chair and TSS weights
Arms with a Chair (triceps!)
Planks with a Chair
Booty with a Chair (bridges!)
Dancing Arms
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dancing Arms
Dance Cardio
Arms with TSS weights
Dance Cardio
Abs on Back
Planks
Dance Cardio
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