OPTIONAL EQUIPMENT:
2-3lb TSS Weights
Chair
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Right Side Standing Legs with Chair
Arms and Planks with Chair
Left Side Standing Legs with Chair
Triceps with Chair
Bridges and Planks with Chair
Dancing Arms
Up Next in Quickie Full Body
-
24MIN FULL BODY 10 WITH CHAIR (NO CAR...
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Standing Legs with Chair
Arms with Weights
Left Side Standing Legs with Chair
Dancing Arms -
23MIN FULL BODY 09
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Dance Cardio
Arms with Weights
Dance Cardio
Abs on Back
Planks
Dance Cardio -
23MIN FULL BODY 08
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Arms with Weights
Standing Legs with Slider
Arms with Weights
Right Side Booty
Bridges
Left Side Booty
Arms with Weights
51 Comments