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22MIN QUICKIE FULL BODY w/ CHAIR

QUICKIE FULL BODY • 22m
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OPTIONAL EQUIPMENT:
2-3lb weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Standing Legs + Booty with a Chair and TSS weights
Arms with a Chair (triceps!)
Planks with a Chair
Booty with a Chair (bridges!)
Dancing Arms

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    Shop TSS Equipment:
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