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22MIN FULL BODY 11 WITH CHAIR (NO CARDIO)

Quickie Full Body • 22m

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  • 24MIN FULL BODY 10 WITH CHAIR (NO CAR...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs with Chair
    Arms with Weights
    Left Side Standing Legs with Chair
    Dancing Arms

  • 23MIN FULL BODY 09

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Dance Cardio
    Arms with Weights
    Dance Cardio
    Abs on Back
    Planks
    Dance Cardio

  • 23MIN FULL BODY 08

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Slider
    Arms with Weights
    Right Side Booty
    Bridges
    Left Side Booty
    Arms with Weights

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