25MIN FULL BODY 16 (DANCE CARDIO, ARMS, LEGS + ABS)
Quickie Full Body + Sculpt • 26m
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or hand towels
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs with TSS sliders
Abs on Back
Planks with TSS sliders
Dance Cardio
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