Up Next in Quickie Full Body

• 

  19:06

  19MIN FULL BODY 14 (NO CARDIO)

  19MIN FULL BODY 14 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ball or pillow
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Arms with TSS weights
  Abs on back with TSS ball
  Bridges
  Arms with TSS weights (can kneel or stand)

• 

  18:42

  18MIN FULL BODY 13

  18MIN FULL BODY 13

  OPTIONAL EQUIPMENT:
  2-3 lb Weights
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Dancing Arms
  Planks with TSS Ball
  Abs on back with TSS Ball
  Dance Cardio

• 

  23:17

  23MIN FULL BODY 12 WITH CHAIR (NO CAR...

  23MIN FULL BODY 12 WITH CHAIR (NO CAR...

  OPTIONAL EQUIPMENT:
  Chair, Stool, Kitchen table/countertop, or Wall
  TSS Ball or pillow
  2-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with 2-3lb weights
  Standing legs with a chair and TSS ball
  Abs on back with TSS ball
  Arms with 2-3lb ...