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25MIN QUICKIE FULL BODY 16: CARDIO, ARMS, LEGS + ABS

QUICKIE FULL BODY + SCULPT • 26m
64 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or hand towels

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs with TSS sliders
Abs on Back
Planks with TSS sliders
Dance Cardio

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64 Comments

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