Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

25MIN QUICKIE FULL BODY 17: CARDIO, ARMS, LEGS + ABS

QUICKIE FULL BODY • 26m

Up Next in QUICKIE FULL BODY

  • 20MIN QUICKIE FULL BODY 16 (Dance Ca...

    OPTIONAL EQUIPMENT
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Booty with TSS ankle weights
    Abs on back
    Dance Cardio

  • 19MIN QUICKIE FULL BODY 15 (ARMS, ABS...

    OPTIONAL EQUIPMENT:
    2-3lb dumbells
    TSS ball or pillow
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights
    Abs on back with TSS ball
    Bridges
    Arms with TSS weights

  • 18MIN QUICKIE FULL BODY 14 (ARMS, DAN...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Planks with TSS ball
    Abs on back with TSS ball
    Dance Cardio

58 Comments