Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

16MIN FULL BODY 17

Quickie Full Body • 16m
24 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with Weights
Planks
Weighted Cardio

Up Next in Quickie Full Body

  • 20MIN FULL BODY 16
    20:56
    20MIN FULL BODY 16

    20MIN FULL BODY 16

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

  • 25MIN FULL BODY 15
    26:17
    25MIN FULL BODY 15

    25MIN FULL BODY 15

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Slider
    Abs on Back
    Planks
    Dance Cardio

  • 19MIN FULL BODY 14 (NO CARDIO)
    19:06
    19MIN FULL BODY 14 (NO CARDIO)

    19MIN FULL BODY 14 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Weights
    Abs on Back with Ball
    Bridges
    Arms with Weights

24 Comments

×