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16MIN QUICKIE FULL BODY 18: cardio, arms, plank abs

QUICKIE FULL BODY + SCULPT • 16m
13 comments

OPTIONAL EQUIPMENT:
2-3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Plank Abs
Dance Cardio with TSS weights

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    OPTIONAL EQUIPMENT
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or hand towels

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
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    Planks with TSS sliders
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    OPTIONAL EQUIPMENT:
    2-3lb dumbells
    TSS ball or pillow
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights
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    Bridges
    Arms with TSS weights

13 Comments

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