OPTIONAL EQUIPMENT:
2-3lb weights
TSS Slider or hand towel
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs with TSS weights and one slider
Planks with TSS slider
Up Next in Quickie Full Body
-
16MIN FULL BODY 17
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Planks
Dance Cardio with TSS weights -
20MIN FULL BODY 16
OPTIONAL EQUIPMENT
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Booty with TSS ankle weights
Abs on back
Dance Cardio -
25MIN FULL BODY 15
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or hand towelsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs with TSS sliders
Abs on Back
Planks with TSS sliders
Dance Cardio
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