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19MIN QUICKIE FULL BODY 19 (dance cardio, legs, arms, abs)

QUICKIE FULL BODY + SCULPT • 19m
43 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS Slider or hand towel

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs with TSS weights and one slider
Planks with TSS slider

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    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
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    OPTIONAL EQUIPMENT
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Booty with TSS ankle weights
    Abs on back
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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or hand towels

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs with TSS sliders
    Abs on Back
    Planks with TSS sliders
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43 Comments

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