OPTIONAL EQUIPMENT:
2-3lb weights
TSS Slider or hand towel
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs with TSS weights and one slider
Planks with TSS slider
OPTIONAL EQUIPMENT:
2-3lb weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with TSS weights
Planks
Dance Cardio with TSS weights
OPTIONAL EQUIPMENT
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Booty with TSS ankle weights
Abs on back
Dance Cardio
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or hand towels
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs with TSS sliders
Abs on Back
Planks with TSS sliders
Dance Cardio
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