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19MIN FULL BODY 18

Quickie Full Body • 19m
58 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Slider
Arms with Weights
Planks with Slider

Up Next in Quickie Full Body

  • 16MIN FULL BODY 17
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    16MIN FULL BODY 17

    16MIN FULL BODY 17

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Weighted Cardio

  • 20MIN FULL BODY 16
    20:56
    20MIN FULL BODY 16

    20MIN FULL BODY 16

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

  • 25MIN FULL BODY 15
    26:17
    25MIN FULL BODY 15

    25MIN FULL BODY 15

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Slider
    Abs on Back
    Planks
    Dance Cardio

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