Up Next in Quickie Full Body

• 

  20:09

  20MIN FULL BODY 20

  20MIN FULL BODY 20

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs
  Planks
  Abs on Back
  Bridges
  Dance Cardio

  How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-impact-cardio

• 

  17:36

  15MIN FULL BODY 19

  15MIN FULL BODY 19

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Dancing Arms
  Dance Cardio
  Standing Legs
  Arms with Weights
  Dance Cardio

  How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-i...

• 

  19:32

  20MIN FULL BODY 18

  20MIN FULL BODY 18

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs with Slider
  Arms with Weights
  Planks with Slider

  How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv...