OPTIONAL EQUIPMENT:
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio + Dancing Arms
Planks
Dance Cardio + Dancing Arms
Up Next in Quickie Full Body
-
20MIN FULL BODY 20
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collectionsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs
Planks
Abs on Back
Bridges
Dance Cardio -
17MIN FULL BODY 19
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Dance Cardio
Standing Legs
Arms with Weights
Dance Cardio -
19MIN FULL BODY 18
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Slider
Arms with Weights
Planks with Slider
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