Up Next in Quickie Full Body

• 

  20:09

  20MIN FULL BODY 20

  20MIN FULL BODY 20

  OPTIONAL EQUIPMENT:
  2-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections

  CLASS PLAN:
  Dance Cardio
  Arms with TSS weights
  Standing legs with TSS weights
  Planks
  Abs on back
  Bridges
  Dance Cardio

• 

  17:36

  17MIN FULL BODY 19

  17MIN FULL BODY 19

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights around your palms

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Dancing Arms
  Dance Cardio
  Standing Legs with TSS weights
  Arms with TSS weights
  Dance Cardio

• 

  19:32

  19MIN FULL BODY 18

  19MIN FULL BODY 18

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS Slider or hand towel

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with TSS weights
  Standing Legs with TSS weights and one slider
  Planks with TSS slider