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23MIN FULL BODY 22

Quickie Full Body • 25m
41 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS Sliders
TSS Ankle Weight

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Standing Legs with TSS sliders + hand weights
Booty with TSS ankle weights
Abs on back with TSS weight
Planks
Booty with TSS ankle weights
Dancing Arms with TSS ankle weights around your palms

Up Next in Quickie Full Body

  • 20MIN FULL BODY 21
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    20MIN FULL BODY 21

    20MIN FULL BODY 21

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dancing Arms with TSS ankle weights
    Dance Cardio
    Planks
    Abs on back
    Dance Cardio

  • 25MIN FULL BODY 20
    25:40
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    25MIN FULL BODY 20

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio + Dancing Arms
    Planks
    Dance Cardio + Dancing Arms

  • 20MIN FULL BODY 20
    20:09
    20MIN FULL BODY 20

    20MIN FULL BODY 20

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing legs with TSS weights
    Planks
    Abs on back
    Bridges
    Dance Cardio

41 Comments

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