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23MIN FULL BODY 25

Quickie Full Body + Sculpt • 25m
41 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS Sliders
TSS Ankle Weight

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Standing Legs with TSS sliders + hand weights
Booty with TSS ankle weights
Abs on back with TSS weight
Planks
Booty with TSS ankle weights
Dancing Arms with TSS ankle weights around your palms

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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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    OPTIONAL EQUIPMENT:
    TSS ankle weights around your palms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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41 Comments

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