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23MIN FULL BODY 22

Quickie Full Body • 25m
42 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Standing Legs with Slider
Right Side Booty
Abs on Back
Planks
Left Side Booty
Dancing Arms

Up Next in Quickie Full Body

  • 20MIN FULL BODY 21
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    20MIN FULL BODY 21

    20MIN FULL BODY 21

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Dancing Arms
    Dance Cardio
    Planks
    Abs on Back
    Dance Cardio

  • 25MIN FULL BODY 20
    25:40
    25MIN FULL BODY 20

    25MIN FULL BODY 20

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio + Dancing Arms
    Planks
    Dance Cardio + Dancing Arms

  • 20MIN FULL BODY 20
    20:09
    20MIN FULL BODY 20

    20MIN FULL BODY 20

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Planks
    Abs on Back
    Bridges
    Dance Cardio

42 Comments

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