24MIN FULL BODY 30 WITH BAND (NO CARDIO)
Quickie Full Body + Sculpt • 24m
OPTIONAL EQUIPMENT:
TSS Band
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Legs with TSS Band
Plank Abs with TSS Band
Right Side Booty with TSS Band
Abs on Back with TSS Band
Left Side Booty with TSS Band
Arms with TSS Band
Up Next in Quickie Full Body + Sculpt
-
20MIN FULL BODY 29 (DANCE CARDIO, ARM...
OPTIONAL EQUIPMENT:
2-3lb TSS Hand WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Cardio with Weights
Abs on Back
Planks
Dance Cardio -
23MIN FULL BODY 28 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
TSS Ankle Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right side Standing legs with weights + TSS sliders
Arms with TSS weights
Left side Standing legs with weights + TSS sliders
Planks with T... -
23MIN FULL BODY 27 (NO CARDIO)
OPTIONAL EQUIPMENT:
TSS 2-3lb Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with 2-3lb weights
Standing Legs with 2-3lb weights
Planks
Right Side Booty with TSS ankle weight
Abs on back
Left Side Booty with TSS ankle weight
33 Comments