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24MIN FULL BODY 27 WITH BAND (NO CARDIO)

Quickie Full Body • 24m
37 comments

OPTIONAL EQUIPMENT:
TSS Band
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Legs with TSS Band
Plank Abs with TSS Band
Right Side Booty with TSS Band
Abs on Back with TSS Band
Left Side Booty with TSS Band
Arms with TSS Band

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    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
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    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right side Standing legs with weights + TSS sliders
    Arms with TSS weights
    Left side Standing legs with weights + TSS sliders
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  • 23MIN FULL BODY 24 (NO CARDIO)
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    OPTIONAL EQUIPMENT:
    TSS 2-3lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb weights
    Standing Legs with 2-3lb weights
    Planks
    Right Side Booty with TSS ankle weight
    Abs on back
    Left Side Booty with TSS ankle weight

37 Comments

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