Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

22MIN FULL BODY 28

Quickie Full Body • 22m
69 comments

OPTIONAL EQUIPMENT:
TSS 2-3lb Hand Weights
TSS Slider or Hand Towel

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Standing Legs with 2-3lb weights
Arms with 2-3lb weights
Standing Legs with 2-3lb weights
Arms with 2-3lb weights
Planks with TSS slider
Dance Cardio

Up Next in Quickie Full Body

  • 24MIN FULL BODY 27 WITH BAND (NO CARD...
    24:16
    24MIN FULL BODY 27 WITH BAND (NO CARD...

    24MIN FULL BODY 27 WITH BAND (NO CARD...

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Legs with TSS Band
    Plank Abs with TSS Band
    Right Side Booty with TSS Band
    Abs on Back with TSS Band
    Left Side Booty with TSS Band
    Arms with TSS ...

  • 20MIN FULL BODY 26
    19:46
    20MIN FULL BODY 26

    20MIN FULL BODY 26

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Cardio with Weights
    Abs on Back
    Planks
    Dance Cardio

  • 23MIN FULL BODY 25 (NO CARDIO)
    23:04
    23MIN FULL BODY 25 (NO CARDIO)

    23MIN FULL BODY 25 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right side Standing legs with weights + TSS sliders
    Arms with TSS weights
    Left side Standing legs with weights + TSS sliders
    Planks with T...

69 Comments

×