22MIN FULL BODY 31
Quickie Full Body + Sculpt • 22m
OPTIONAL EQUIPMENT:
TSS 2-3lb Hand Weights
TSS Slider or Hand Towel
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Standing Legs with 2-3lb weights
Arms with 2-3lb weights
Standing Legs with 2-3lb weights
Arms with 2-3lb weights
Planks with TSS slider
Dance Cardio
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23MIN FULL BODY 28 (NO CARDIO)
OPTIONAL EQUIPMENT:
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https://thesculptsociety.com/collections/all-productsCLASS PLAN:
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