Up Next in Quickie Full Body

• 

  24:16

  24MIN FULL BODY 27 WITH BAND (NO CARD...

  24MIN FULL BODY 27 WITH BAND (NO CARD...

  OPTIONAL EQUIPMENT:
  TSS Band
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Standing Legs with Band
  Planks with Band
  Right Side Booty with Band
  Abs on Back with Band
  Left Side Booty with Band
  Arms with Band

• 

  19:46

  20MIN FULL BODY 26

  20MIN FULL BODY 26

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Weighted Cardio
  Abs on Back
  Planks
  Dance Cardio

• 

  23:04

  23MIN FULL BODY 25 (NO CARDIO)

  23MIN FULL BODY 25 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Standing Legs Slider
  Arms with Weights
  Left Side Standing Legs with Slider
  Planks with Sliders
  Right Side Booty
  Abs on Back
  Left ...