23MIN FULL BODY 34 (NO CARDIO)
Quickie Full Body + Sculpt • 24m
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections
CLASS PLAN:
Dancing Arms
Standing Legs
Planks
Booty
Abs on Back
Booty
Up Next in Quickie Full Body + Sculpt
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23MIN FULL BODY 33
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Dance Cardio
Arms with weights
Dance Cardio with weights
Abs on Back
Planks
Dance Cardio -
23MIN FULL BODY 32
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Sliders
TSS Ankle Weights wrapped around your palmsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS ankle weights wrapped around your palms
Dance Cardio with TSS ankle weights wrappe... -
22MIN FULL BODY 31
OPTIONAL EQUIPMENT:
TSS 2-3lb Hand Weights
TSS Slider or Hand TowelShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs with 2-3lb weights
Arms with 2-3lb weights
Standing Legs with 2-3lb weights
Arms with 2-3lb weights
Planks with...
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