Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

23MIN FULL BODY 34 (NO CARDIO)

Quickie Full Body + Sculpt • 24m
44 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections

CLASS PLAN:
Dancing Arms
Standing Legs
Planks
Booty
Abs on Back
Booty

Up Next in Quickie Full Body + Sculpt

  • 23MIN FULL BODY 33
    24:42
    23MIN FULL BODY 33

    23MIN FULL BODY 33

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Dance Cardio
    Arms with weights
    Dance Cardio with weights
    Abs on Back
    Planks
    Dance Cardio

  • 23MIN FULL BODY 32
    23:30
    23MIN FULL BODY 32

    23MIN FULL BODY 32

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Sliders
    TSS Ankle Weights wrapped around your palms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS ankle weights wrapped around your palms
    Dance Cardio with TSS ankle weights wrappe...

  • 22MIN FULL BODY 31
    22:32
    22MIN FULL BODY 31

    22MIN FULL BODY 31

    OPTIONAL EQUIPMENT:
    TSS 2-3lb Hand Weights
    TSS Slider or Hand Towel

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with 2-3lb weights
    Arms with 2-3lb weights
    Standing Legs with 2-3lb weights
    Arms with 2-3lb weights
    Planks with...

44 Comments

×