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23MIN FULL BODY 30

Quickie Full Body • 24m
31 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Dance Cardio
Arms with Weights
Weighted Cardio
Abs on Back
Planks
Dance Cardio

Up Next in Quickie Full Body

  • 23MIN FULL BODY 29
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    23MIN FULL BODY 29

    23MIN FULL BODY 29

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Weighted Cardio
    Arms with Weights
    Planks with Sliders
    Abs on Back
    Dance Cardio

  • 22MIN FULL BODY 28
    22:32
    22MIN FULL BODY 28

    22MIN FULL BODY 28

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Arms with Weights
    Planks with Slider
    Dance Cardio

  • 24MIN FULL BODY 27 WITH BAND (NO CARD...
    24:16
    24MIN FULL BODY 27 WITH BAND (NO CARD...

    24MIN FULL BODY 27 WITH BAND (NO CARD...

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs with Band
    Planks with Band
    Right Side Booty with Band
    Abs on Back with Band
    Left Side Booty with Band
    Arms with Band

31 Comments

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