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23MIN FULL BODY 30

Quickie Full Body • 24m
28 comments

OPTIONAL EQUIPMENT:
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Dance Cardio
Arms with weights
Dance Cardio with weights
Abs on Back
Planks
Dance Cardio

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    OPTIONAL EQUIPMENT:
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    TSS Ankle Weights wrapped around your palms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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    TSS 2-3lb Hand Weights
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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    OPTIONAL EQUIPMENT:
    TSS Band
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
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28 Comments

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