Up Next in Quickie Full Body + Sculpt

• 

  23:30

  23MIN FULL BODY 32

  23MIN FULL BODY 32

  OPTIONAL EQUIPMENT:
  2-3lb TSS Hand Weights
  TSS Sliders
  TSS Ankle Weights wrapped around your palms

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with TSS ankle weights wrapped around your palms
  Dance Cardio with TSS ankle weights wrappe...

• 

  22:32

  22MIN FULL BODY 31

  22MIN FULL BODY 31

  OPTIONAL EQUIPMENT:
  TSS 2-3lb Hand Weights
  TSS Slider or Hand Towel

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Standing Legs with 2-3lb weights
  Arms with 2-3lb weights
  Standing Legs with 2-3lb weights
  Arms with 2-3lb weights
  Planks with...

• 

  24:16

  24MIN FULL BODY 30 WITH BAND (NO CARD...

  24MIN FULL BODY 30 WITH BAND (NO CARD...

  OPTIONAL EQUIPMENT:
  TSS Band
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Legs with TSS Band
  Plank Abs with TSS Band
  Right Side Booty with TSS Band
  Abs on Back with TSS Band
  Left Side Booty with TSS Band
  Arms with TSS ...