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23MIN FULL BODY 34 (NO CARDIO)

Quickie Full Body • 23m
43 comments

OPTIONAL EQUIPMENT:
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Standing Legs
Plank Abs
Right Side Booty
Abs on Back
Plank Abs
Left Side Booty

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    OPTIONAL EQUIPMENT:
    TSS 2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right side Standing Legs
    Arms with Weights
    Left side Standing Legs
    Right side Booty
    Planks
    Left side Booty
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    19MIN FULL BODY 32 WITH HELEN OWEN (N...

    OPTIONAL EQUIPMENT:
    TSS 2-3lb Hand Weights
    TSS Sliders or a hand towel

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right side Standing Legs with TSS Sliders
    Arms with Weights
    Left side Standing Legs with TSS Sliders
    Planks with TSS Sliders
    Bridges...

  • 23MIN FULL BODY 31 (NO CARDIO)
    24:53
    23MIN FULL BODY 31 (NO CARDIO)

    23MIN FULL BODY 31 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Planks
    Booty
    Abs on Back
    Booty

43 Comments

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