23MIN FULL BODY 39 (NO CARDIO)
Quickie Full Body + Sculpt • 23m
OPTIONAL EQUIPMENT:
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Standing Legs
Plank Abs
Right Side Booty
Abs on Back
Plank Abs
Left Side Booty
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20MIN FULL BODY 38 (NO CARDIO) WITH H...
OPTIONAL EQUIPMENT:
TSS 2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right side Standing Legs
Arms with Weights
Left side Standing Legs
Right side Booty
Planks
Left side Booty
Planks -
19MIN FULL BODY 37 (NO CARDIO) WITH H...
OPTIONAL EQUIPMENT:
TSS 2-3lb Hand Weights
TSS Sliders or a hand towelShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right side Standing Legs with TSS Sliders
Arms with Weights
Left side Standing Legs with TSS Sliders
Planks with TSS Sliders
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20MIN SCULPT 36 WITH HELEN OWEN
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right side Booty
Abs on Back
Planks
Left side Booty
Bodyweight Arms
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