Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

20MIN FULL BODY 35 (NO CARDIO)

Quickie Full Body • 21m
72 comments

OPTIONAL EQUIPMENT:
TSS Ankle Weights
2-3 lb TSS Hand Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Standing Legs
Planks
Booty
Abs on Back
Booty

Up Next in Quickie Full Body

  • 23MIN FULL BODY 34 (NO CARDIO)
    23:46
    23MIN FULL BODY 34 (NO CARDIO)

    23MIN FULL BODY 34 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Plank Abs
    Right Side Booty
    Abs on Back
    Plank Abs
    Left Side Booty

  • 20MIN FULL BODY 33 WITH HELEN OWEN (N...
    21:05
    20MIN FULL BODY 33 WITH HELEN OWEN (N...

    20MIN FULL BODY 33 WITH HELEN OWEN (N...

    OPTIONAL EQUIPMENT:
    TSS 2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right side Standing Legs
    Arms with Weights
    Left side Standing Legs
    Right side Booty
    Planks
    Left side Booty
    Planks

  • 19MIN FULL BODY 32 WITH HELEN OWEN (N...
    18:56
    19MIN FULL BODY 32 WITH HELEN OWEN (N...

    19MIN FULL BODY 32 WITH HELEN OWEN (N...

    OPTIONAL EQUIPMENT:
    TSS 2-3lb Hand Weights
    TSS Sliders or a hand towel

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right side Standing Legs with TSS Sliders
    Arms with Weights
    Left side Standing Legs with TSS Sliders
    Planks with TSS Sliders
    Bridges...

72 Comments

×