Up Next in Quickie Full Body

• 

  23:46

  23MIN FULL BODY 34 (NO CARDIO)

  23MIN FULL BODY 34 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Standing Legs
  Plank Abs
  Right Side Booty
  Abs on Back
  Plank Abs
  Left Side Booty

• 

  21:05

  20MIN FULL BODY 33 WITH HELEN OWEN (N...

  20MIN FULL BODY 33 WITH HELEN OWEN (N...

  OPTIONAL EQUIPMENT:
  TSS 2-3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right side Standing Legs
  Arms with Weights
  Left side Standing Legs
  Right side Booty
  Planks
  Left side Booty
  Planks

• 

  18:56

  19MIN FULL BODY 32 WITH HELEN OWEN (N...

  19MIN FULL BODY 32 WITH HELEN OWEN (N...

  OPTIONAL EQUIPMENT:
  TSS 2-3lb Hand Weights
  TSS Sliders or a hand towel

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right side Standing Legs with TSS Sliders
  Arms with Weights
  Left side Standing Legs with TSS Sliders
  Planks with TSS Sliders
  Bridges...