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23MIN FULL BODY 46

Quickie Full Body + Sculpt • 22m
24 comments

OPTIONAL EQUIPMENT:
TSS Ankle Weights
TSS Sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Standing Legs with Slider
Planks with Sliders
Right Side Booty
Abs on Back
Left Side Booty

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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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    Dancing Arms
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    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty
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  • 20MIN FULL BODY 44 (NO CARDIO)
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    20MIN FULL BODY 44 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    2-3 lb TSS Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Planks
    Booty
    Abs on Back
    Booty

24 Comments

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