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Watch this video and more on The Sculpt Society

20MIN FULL BODY 49 (NO CARDIO)

Quickie Full Body + Sculpt • 21m

Up Next in Quickie Full Body + Sculpt

  • 18MIN SCULPT 48

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty
    Dancing Arms

  • 23MIN FULL BODY 47 WITH CHAIR (NO CAR...

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with Chair
    Bodyweight Arms
    Right Side Booty
    Planks
    Abs on Back
    Left Side Booty

  • 23MIN FULL BODY 46

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with Slider
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty

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