Arm + Wrist Injury Safe

Arm + Wrist Injury Safe

Classes in this category do not require you to be on your hands or knees in any sequence. In the arm section of each class, you can drop the weights to alleviate any extra tension in the wrists. Please modify as needed and consult your doctor before performing any exercise with an injury.

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Arm + Wrist Injury Safe
  • 9MIN QUICKIE LEGS 09

    OPTIONAL EQUIPMENT:
    2-3lb weights

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  • 7MIN QUICKIE LEGS W/ KATE BOCK 08

    OPTIONAL EQUIPMENT:
    2-3lb weights

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  • 10MIN BAND LEGS 07

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band

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    CLASS PLAN:
    Standing Legs with TSS band & weights

  • 8MIN QUICKIE LEGS 01

    OPTIONAL EQUIPMENT:
    TSS sliders
    2lb or 3lb weights

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  • 8MIN QUICKIE LEGS 02

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights

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  • 10MIN QUICKIE STANDING LEGS 03

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights

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  • 11MIN QUICKIE LEGS 06

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights
    TSS sliders

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    https://thesculptsociety.com/collections/

  • 5MIN QUICKIE BAND LEGS 05

    Welcome to your 5min Quickie Band Legs workout. This workout will focus on your legs, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights
    TSS band

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    https://thesculptsociety.com/collectio...

  • 10MIN QUICKIE LEGS 04

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders

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  • 13MIN LEGS + ARMS 18

    OPTIONAL EQUIPMENT
    2-3lb weights

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    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Arms with TSS weights
    Standing Legs with TSS weights

  • 15MIN QUICKIE LEGS + ARMS 10

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS slider or towel
    TSS ankle weights

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    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders & weights
    Arms with TSS weights

  • 7MIN QUICKIE BACK

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  • 6MIN QUICKIE DANCING ARMS 14

    OPTIONAL EQUIPMENT:
    TSS ankle weights

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    https://thesculptsociety.com/collections/all-products

  • 9MIN QUICKIE ARMS 13 (DANCING ARMS + ARMS w/ WEIGHTS)

    OPTIONAL EQUIPMENT:
    TSS ankle weights around palms for dancing arms
    2-3lb weights

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    CLASS PLAN
    Dancing Arms
    Arms with TSS weights

  • 10MIN QUICKIE ARMS 12 w/ KATY

    OPTIONAL EQUIPMENT:
    TSS ankle weights around palms
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights

  • 7MIN BAND ARMS 11

    EQUIPMENT:
    TSS band - recommend to start with lightest band

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  • 7MIN BAND ARMS 10

    EQUIPMENT:
    TSS band: Recommend to start with the lightest band.

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  • 5MIN DANCING ARMS 08

    OPTIONAL EQUIPMENT:
    TSS ankle weights

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    https://thesculptsociety.com/collections/all-products

  • 5MIN DANCING ARMS 07 W/ ARIELLE CHARNAS

    OPTIONAL EQUIPMENT:
    TSS ankle weights around your palms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 10MIN QUICKIE ARMS 05 W/ KATE BOCK

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights around your palms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights
    Dancing Arms

  • 10MIN QUICKIE ARMS 03

    Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.

    OPTIONAL EQUIPMENT:
    TSS ankle weights
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights

  • 10MIN QUICKIE DANCING ARMS 02

    Welcome to your 10min Quickie dancing arms workout. This workout will focus on a total arm burn out.

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 10MIN QUICKIE ARMS 01

    Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights

  • 14MIN QUICKIE INNER + OUTER THIGH 25

    OPTIONAL EQUIPMENT:
    TSS ankle weights

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    https://thesculptsociety.com/collections/all-products