Arm + Wrist Injury Safe
Classes in this category do not require you to be on your hands or knees in any sequence. In the arm section of each class, you can drop the weights to alleviate any extra tension in the wrists. Please modify as needed and consult your doctor before performing any exercise with an injury.
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11MIN ARMS 16
OPTIONAL EQUIPMENT:
2-3lb hand weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms with TSS ankle weights
Arms with 2-3lb hand weights -
10MIN ABS ON BACK 34 WITH BALL
OPTIONAL EQUIPMENT:
TSS ballShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on back with TSS ball -
15MIN DANCE CARDIO 21 (DANCES #9-12)
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Follow Along Dance Cardio -
15MIN DANCE CARDIO 22 (Dances #18, #21, #23, #25)
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Follow Along Dance Cardio -
17MIN PRENATAL LEGS + ARMS 08
OPTIONAL EQUIPMENT:
Chair
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Standing Legs
Dancing Arms
Left Side Standing Legs -
10MIN LEGS 17
OPTIONAL EQUIPMENT:
2-3 LB TSS weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs -
10MIN LEGS + DANCING ARMS 11
OPTIONAL EQUIPMENT:
2-3 LB TSS weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs
Dancing Arms
Standing Legs -
9MIN LEGS 09
OPTIONAL EQUIPMENT:
2-3 LB TSS weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs
Left Side Standing Legs -
7MIN LEGS 08 WITH KATE BOCK
OPTIONAL EQUIPMENT:
2-3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs
Left Side Standing Legs -
10MIN BAND LEGS 07
OPTIONAL EQUIPMENT:
2-3 LB TSS weights
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs with TSS band + weights -
8MIN LEGS 01
OPTIONAL EQUIPMENT:
TSS Sliders
2-3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Standing Legs with TSS Sliders -
8MIN LEGS 02
OPTIONAL EQUIPMENT:
2- 3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Standing Legs -
10MIN LEGS 03
OPTIONAL EQUIPMENT:
2lb or 3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
11MIN LEGS 06
OPTIONAL EQUIPMENT:
2-3 LB TSS weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Leg with TSS Slider
Left Side Standing Leg with TSS Slider -
5MIN LEGS 05 WITH BAND
Welcome to your 5min Quickie Band Legs workout. This workout will focus on your legs, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collectio... -
10MIN LEGS 04
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Standing Legs with TSS Sliders + Weights -
13MIN LEGS + ARMS 18
OPTIONAL EQUIPMENT
2-3 LB TSS weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs
Arms with TSS weights
Standing Legs -
15MIN LEGS + ARMS 10
OPTIONAL EQUIPMENT:
2-3 LB TSS weights
TSS alider or towel
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with TSS sliders ]
Arms with TSS weights -
7MIN BACK 01
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Back -
6MIN DANCING ARMS 14
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
9MIN ARMS 13
OPTIONAL EQUIPMENT:
TSS ankle weights
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Dancing Arms
Arms with TSS weights
Dancing Arms with TSS ankle weights around your palms -
10MIN ARMS 12
OPTIONAL EQUIPMENT:
TSS ankle weights around palms
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Arms with TSS weights -
7MIN ARMS 11 WITH BAND
EQUIPMENT:
TSS band - recommend to start with lightest bandShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
7MIN ARMS 10 WITH BAND
EQUIPMENT:
TSS band: Recommend to start with the lightest band.Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products