Arm + Wrist Injury Safe

Arm + Wrist Injury Safe

Listen to what your body needs and choose a class that’s designed to take it easy on any areas that need a little extra care. Classes in this collection do not require you to be on your hands or knees in any sequence. In the arm section of each class, you can drop the weights to alleviate any extra tension in the wrists. Please modify as needed and consult your doctor before performing any exercise with an injury.

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Arm + Wrist Injury Safe
  • 11MIN ABS ON BACK 24
    11:03
    11MIN ABS ON BACK 24

    11MIN ABS ON BACK 24

    OPTIONAL EQUIPMENT:
    1-3lb weights

    Shop TSS Equipment:
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  • 10MIN SLOW + CONTROLLED ABS ON BACK 07
    09:44
    10MIN SLOW + CONTROLLED ABS ON BACK 07

    10MIN SLOW + CONTROLLED ABS ON BACK 07

    No Equipment!

    Shop TSS Equipment:
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  • 10MIN DANCE CARDIO 17
    09:24
    10MIN DANCE CARDIO 17

    10MIN DANCE CARDIO 17

    No Equipment Needed!

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    CLASS PLAN:
    Dance Cardio

  • 11MIN ARMS 16
    11:15
    11MIN ARMS 16

    11MIN ARMS 16

    OPTIONAL EQUIPMENT:
    2-3lb hand weights
    TSS ankle weights

    Shop TSS Equipment:
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    CLASS PLAN:
    Dancing Arms with TSS ankle weights
    Arms with 2-3lb hand weights

  • 10MIN ABS ON BACK 32 WITH BALL
    10:25
    10MIN ABS ON BACK 32 WITH BALL

    10MIN ABS ON BACK 32 WITH BALL

    OPTIONAL EQUIPMENT:
    TSS ball

    Shop TSS Equipment:
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    CLASS PLAN:
    Abs on back with TSS ball

  • 15MIN DANCE CARDIO 19 (DANCES #9-12)
    16:11
    15MIN DANCE CARDIO 19 (DANCES #9-12)

    15MIN DANCE CARDIO 19 (DANCES #9-12)

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio

  • 15MIN DANCE CARDIO 20 (DANCES #18, #21, #23, #25)
    15:42
    15MIN DANCE CARDIO 20 (DANCES #18, #21, #23, #25)

    15MIN DANCE CARDIO 20 (DANCES #18, #21, #23, #25)

    Shop TSS Equipment:
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    CLASS PLAN:
    Follow Along Dance Cardio

  • 10MIN LEGS 17
    10:04
    10MIN LEGS 17

    10MIN LEGS 17

    OPTIONAL EQUIPMENT:
    2-3 LB TSS weights

    Shop TSS Equipment:
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    CLASS PLAN:
    Standing Legs

  • 10MIN LEGS + DANCING ARMS 13
    10:15
    10MIN LEGS + DANCING ARMS 13

    10MIN LEGS + DANCING ARMS 13

    OPTIONAL EQUIPMENT:
    2-3 LB TSS weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Dancing Arms
    Standing Legs

  • 9MIN LEGS 09
    09:05
    9MIN LEGS 09

    9MIN LEGS 09

    OPTIONAL EQUIPMENT:
    2-3 LB TSS weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Left Side Standing Legs

  • 7MIN LEGS 08 WITH KATE BOCK
    06:51
    7MIN LEGS 08 WITH KATE BOCK

    7MIN LEGS 08 WITH KATE BOCK

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Left Side Standing Legs

  • 10MIN LEGS 07 WITH BAND
    10:06
    10MIN LEGS 07 WITH BAND

    10MIN LEGS 07 WITH BAND

    OPTIONAL EQUIPMENT:
    2-3 LB TSS weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with TSS band + weights

  • 8MIN LEGS 01
    08:30
    8MIN LEGS 01

    8MIN LEGS 01

    OPTIONAL EQUIPMENT:
    TSS Sliders
    2-3 LB TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Standing Legs with TSS Sliders

  • 8MIN LEGS 02
    08:36
    8MIN LEGS 02

    8MIN LEGS 02

    OPTIONAL EQUIPMENT:
    2- 3 LB TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Standing Legs

  • 10MIN LEGS 03
    10:10
    10MIN LEGS 03

    10MIN LEGS 03

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 11MIN LEGS 06
    09:23
    11MIN LEGS 06

    11MIN LEGS 06

    OPTIONAL EQUIPMENT:
    2-3 LB TSS weights
    TSS Sliders

    Shop TSS Equipment:
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    CLASS PLAN:
    Right Side Standing Leg with TSS Slider
    Left Side Standing Leg with TSS Slider

  • 5MIN LEGS 05 WITH BAND
    05:19
    5MIN LEGS 05 WITH BAND

    5MIN LEGS 05 WITH BAND

    Welcome to your 5min Quickie Band Legs workout. This workout will focus on your legs, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collectio...

  • 10MIN LEGS 04
    10:17
    10MIN LEGS 04

    10MIN LEGS 04

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Standing Legs with TSS Sliders + Weights

  • 13MIN LEGS + ARMS 18
    12:52
    13MIN LEGS + ARMS 18

    13MIN LEGS + ARMS 18

    OPTIONAL EQUIPMENT
    2-3 LB TSS weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs
    Arms with TSS weights
    Standing Legs

  • 15MIN LEGS + ARMS 10
    15:05
    15MIN LEGS + ARMS 10

    15MIN LEGS + ARMS 10

    OPTIONAL EQUIPMENT:
    2-3 LB TSS weights
    TSS alider or towel
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders ]
    Arms with TSS weights

  • 7MIN BACK 01
    06:51
    7MIN BACK 01

    7MIN BACK 01

    Shop TSS Equipment:
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    CLASS PLAN:
    Back

  • 6MIN DANCING ARMS 14
    06:50
    6MIN DANCING ARMS 14

    6MIN DANCING ARMS 14

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 9MIN ARMS 13
    09:40
    9MIN ARMS 13

    9MIN ARMS 13

    OPTIONAL EQUIPMENT:
    TSS ankle weights
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Dancing Arms
    Arms with TSS weights
    Dancing Arms with TSS ankle weights around your palms

  • 10MIN ARMS 12
    09:50
    10MIN ARMS 12

    10MIN ARMS 12

    OPTIONAL EQUIPMENT:
    TSS ankle weights around palms
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights

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