OPTIONAL EQUIPMENT:
TSS ball
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Abs on Back with TSS ball
Welcome to your 9min Quickie Abs workout. This workout mixes abs on back + plank abs for a total core burnout.
OPTIONAL EQUIPMENT:
2lb or 3lb weight
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Abs on Back with TSS weight
Planks with TSS weight
Abs on ...
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
OPTIONAL EQUIPMENT:
2-3lb weights
TSS Sliders
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with 2-3lb TSS weights
Planks with TSS sliders
Kneeling Arms with 2-3lb TSS weights
Abs on back
Planks with TSS sliders
Abs on back
Planks
OPTIONAL EQUIPMENT:
TSS ball or small pillow
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Planks
Abs on Back with TSS ball
Planks
Abs on Back with TSS ball
Planks
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball or small pillow
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Abs with TSS ball
Body weight Arms
Abs with TSS ball
Body weight Arms
CLASS PLAN:
Planks
Abs on Back
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
Welcome to your 5min Quickie core workout. This workout will focus on a total core burn out.
OPTIONAL EQUIPMENT:
TSS ball
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
Welcome to your 10min Quickie plank workout. This workout will focus on a total core burn out.
OPTIONAL EQUIPMENT:
TSS sliders
TSS ball
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Planks with TSS sliders
Planks with TSS ball
Planks with TSS sliders
Welcome to your 10min Quickie core workout. This workout will focus on a total core burn out.
OPTIONAL EQUIPMENT:
TSS band
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Planks with TSS band
Abs on Back with TSS band
Planks with TSS band
Abs on Back wi...