Quickie Abs

Quickie Abs

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Quickie Abs
  • 11MIN ABS ON BACK 24
    11:03
    11MIN ABS ON BACK 24

    11MIN ABS ON BACK 24

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back

  • 6MIN PLANK ABS 23 WITH ALLYSON FELIX
    06:40
    6MIN PLANK ABS 23 WITH ALLYSON FELIX

    6MIN PLANK ABS 23 WITH ALLYSON FELIX

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks

  • 10MIN ABS 22
    10:22
    10MIN ABS 22

    10MIN ABS 22

    OPTIONAL EQUIPMENT:
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back
    Planks with Band
    Planks
    Abs on Back with Band

  • 6MIN STANDING ABS 21
    06:28
    6MIN STANDING ABS 21

    6MIN STANDING ABS 21

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Abs with Weights

  • 7MIN PLANK ABS 20
    07:24
    7MIN PLANK ABS 20

    7MIN PLANK ABS 20

    OPTIONAL EQUIPMENT:
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Sliders

  • 10MIN ABS ON BACK 19
    08:36
    10MIN ABS ON BACK 19

    10MIN ABS ON BACK 19

    OPTIONAL EQUIPMENT:
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back with Band

  • 10MIN ABS ON BACK 18
    10:51
    10MIN ABS ON BACK 18

    10MIN ABS ON BACK 18

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back

  • 16MIN ABS 17 WITH BALL
    16:18
    16MIN ABS 17 WITH BALL

    16MIN ABS 17 WITH BALL

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back with Ball
    Planks with Ball

  • 12MIN ABS ON BACK 16 WITH BALL
    12:19
    12MIN ABS ON BACK 16 WITH BALL

    12MIN ABS ON BACK 16 WITH BALL

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back with Ball

  • 13MIN ABS ON BACK 15
    12:57
    13MIN ABS ON BACK 15

    13MIN ABS ON BACK 15

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back

  • 10MIN ABS ON BACK 14
    10:28
    10MIN ABS ON BACK 14

    10MIN ABS ON BACK 14

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back

  • 12MIN ABS ON BACK 13
    12:35
    12MIN ABS ON BACK 13

    12MIN ABS ON BACK 13

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back

  • 14MIN ABS 12
    14:21
    14MIN ABS 12

    14MIN ABS 12

    OPTIONAL EQUIPMENT:
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Sliders
    Abs on Back
    Planks with Sliders
    Abs on Back

  • 10MIN ABS ON BACK 11
    10:45
    10MIN ABS ON BACK 11

    10MIN ABS ON BACK 11

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back

  • 9MIN ADV PLANK ABS 10
    09:19
    9MIN ADV PLANK ABS 10

    9MIN ADV PLANK ABS 10

    OPTIONAL EQUIPMENT:
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Sliders

  • 15MIN ABS 09
    15:52
    15MIN ABS 09

    15MIN ABS 09

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back
    Planks
    Abs on Back
    Planks

  • 12MIN ABS ON BACK 08 WITH BALL
    12:26
    12MIN ABS ON BACK 08 WITH BALL

    12MIN ABS ON BACK 08 WITH BALL

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back with Ball

  • 9MIN ABS 07
    09:15
    9MIN ABS 07

    9MIN ABS 07

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back
    Planks
    Abs on Back

  • 6MIN STANDING ABS 06
    05:50
    6MIN STANDING ABS 06

    6MIN STANDING ABS 06

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Abs

  • 17MIN OBLIQUE ABS 05
    17:09
    17MIN OBLIQUE ABS 05

    17MIN OBLIQUE ABS 05

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks
    Abs on Back with Ball
    Planks
    Abs on Back with Ball
    Planks

  • 10MIN ABS 04 WITH KATE BOCK
    10:15
    10MIN ABS 04 WITH KATE BOCK

    10MIN ABS 04 WITH KATE BOCK

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks
    Abs on Back
    Planks

  • 5MIN ABS ON BACK 03 WITH BALL
    06:15
    5MIN ABS ON BACK 03 WITH BALL

    5MIN ABS ON BACK 03 WITH BALL

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back with Ball

  • 10MIN PLANK ABS 02
    10:31
    10MIN PLANK ABS 02

    10MIN PLANK ABS 02

    OPTIONAL EQUIPMENT:
    TSS Sliders
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Sliders
    Planks with Ball
    Planks with Sliders

  • 10MIN ABS ON BACK 01 WITH BAND
    11:08
    10MIN ABS ON BACK 01 WITH BAND

    10MIN ABS ON BACK 01 WITH BAND

    OPTIONAL EQUIPMENT:
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Band
    Abs on Back with Band
    Planks with Band
    Abs on Back with Band

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