Quickie Abs

Quickie Abs

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Quickie Abs
  • 12MIN ABS ON BACK 08 WITH BALL
    12:26
    12MIN ABS ON BACK 08 WITH BALL

    12MIN ABS ON BACK 08 WITH BALL

    OPTIONAL EQUIPMENT:
    TSS ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back with TSS ball

  • 9MIN QUICKIE ABS 07 (on back + planks)
    09:15
    9MIN QUICKIE ABS 07 (on back + planks)

    9MIN QUICKIE ABS 07 (on back + planks)

    Welcome to your 9min Quickie Abs workout. This workout mixes abs on back + plank abs for a total core burnout.

    OPTIONAL EQUIPMENT:
    2lb or 3lb weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back with TSS weight
    Planks with TSS weight
    Abs on ...

  • 6MIN STANDING ABS 06
    05:50
    6MIN STANDING ABS 06

    6MIN STANDING ABS 06

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 20MIN QUICKIE ARMS + ABS
    20:10
    20MIN QUICKIE ARMS + ABS

    20MIN QUICKIE ARMS + ABS

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb TSS weights
    Planks with TSS sliders
    Kneeling Arms with 2-3lb TSS weights
    Abs on back
    Planks with TSS sliders
    Abs on back
    Planks

  • 17MIN OBLIQUE ABS 05 (on back + planks)
    17:09
    17MIN OBLIQUE ABS 05 (on back + planks)

    17MIN OBLIQUE ABS 05 (on back + planks)

    OPTIONAL EQUIPMENT:
    TSS ball or small pillow

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks
    Abs on Back with TSS ball
    Planks
    Abs on Back with TSS ball
    Planks

  • 20MIN ARMS + ABS
    20:55
    20MIN ARMS + ABS

    20MIN ARMS + ABS

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball or small pillow

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Abs with TSS ball
    Body weight Arms
    Abs with TSS ball
    Body weight Arms

  • 10MIN ABS 04 WITH KATE BOCK (on back + planks)
    10:15
    10MIN ABS 04 WITH KATE BOCK (on back + planks)

    10MIN ABS 04 WITH KATE BOCK (on back + planks)

    CLASS PLAN:
    Planks
    Abs on Back

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 5MIN ABS ON BACK WITH BALL 03
    06:15
    5MIN ABS ON BACK WITH BALL 03

    5MIN ABS ON BACK WITH BALL 03

    Welcome to your 5min Quickie core workout. This workout will focus on a total core burn out.

    OPTIONAL EQUIPMENT:
    TSS ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 10MIN QUICKIE PLANK ABS 02
    10:31
    10MIN QUICKIE PLANK ABS 02

    10MIN QUICKIE PLANK ABS 02

    Welcome to your 10min Quickie plank workout. This workout will focus on a total core burn out.

    OPTIONAL EQUIPMENT:
    TSS sliders
    TSS ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with TSS sliders
    Planks with TSS ball
    Planks with TSS sliders

  • 10MIN ABS ON BACK 01 WITH BAND
    11:08
    10MIN ABS ON BACK 01 WITH BAND

    10MIN ABS ON BACK 01 WITH BAND

    Welcome to your 10min Quickie core workout. This workout will focus on a total core burn out.

    OPTIONAL EQUIPMENT:
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with TSS band
    Abs on Back with TSS band
    Planks with TSS band
    Abs on Back wi...

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