Quickie Abs
A focused core workout without spending half your day doing crunches. These Quickies give your abs some extra attention with targeted Sculpt sequences that work your core from every angle. Whether you're adding a little extra ab work to your routine or making it your workout for the day, there's plenty of burn to go around in 20 minutes or less.
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15MIN ABS 37
OPTIONAL EQUIPMENT:
TSS Ball
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back
Abs on Back with Ball
Planks with Sliders -
7MIN ADV OBLIQUE ABS 36
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks -
10MIN ABS ON BACK 35
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back -
10MIN ABS 34
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks
Abs on Back -
9MIN ADV PLANK ABS 33
OPTIONAL EQUIPMENT:
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks with Slider
Planks -
10MIN ABS ON BACK 32 WITH BALL
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back with Ball -
8MIN PLANK ABS 31 WITH ISKRA
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks -
10MIN ABS ON BACK 30 WITH ISKRA
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back -
10MIN ABS 29
OPTIONAL EQUIPMENT:
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks with Sliders
Abs on Back
Planks with Sliders -
15MIN ABS 28
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks
Abs on Back
Planks -
9MIN ABS 27 WITH HELEN OWEN
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back
Planks
Abs on Back -
15MIN ABS 26
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back
Planks
Abs on Back -
10MIN ABS ON BACK 25
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back -
10MIN ABS ON BACK 24
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back -
6MIN PLANK ABS 23 WITH ALLYSON FELIX
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks -
10MIN ABS 22
OPTIONAL EQUIPMENT:
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back
Planks with Band
Planks
Abs on Back with Band -
6MIN STANDING ABS 21
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Standing Abs with Weights -
7MIN PLANK ABS 20
OPTIONAL EQUIPMENT:
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks with Sliders -
10MIN ABS ON BACK 19
OPTIONAL EQUIPMENT:
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back with Band -
10MIN ABS ON BACK 18
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back -
15MIN ABS 17 WITH BALL
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back with Ball
Planks with Ball -
12MIN ABS ON BACK 16 WITH BALL
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back with Ball -
12MIN ABS ON BACK 15
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back -
10MIN ABS ON BACK 14
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back
