6MIN STANDING ABS 21
QUICKIE ABS • 6m 28s
OPTIONAL EQUIPMENT:
2-3lb weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Standing Abs with TSS weights
Up Next in QUICKIE ABS
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7MIN PLANK ABS 20 w/KATY
OPTIONAL EQUIPMENT:
2 TSS Sliders or 2 hand towels -
10MIN ABS ON BACK 19
OPTIONAL EQUIPMENT
TSS bandShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Abs on back
Abs on back with TSS band -
10 MIN ABS ON BACK 18
No equipment required
From the Summer core challenge
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