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Watch this video and more on The Sculpt Society

10 MIN ABS ON BACK

QUICKIE ABS • 10m

Up Next in QUICKIE ABS

  • 16MIN QUICKIE ABS

    OPTIONAL EQUIPMENT:
    TSS Ball or small pillow

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Abs on back with TSS ball
    Side planks with TSS ball

  • 12MIN ABS ON BACK w/ BALL

    OPTIONAL EQUIPMENT:
    TSS ball or small pillow or toilet paper roll

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all

    CLASS PLAN:
    Abs on Back with TSS ball

  • 13MIN QUICKIE ABS ON BACK w/ MATT

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