NEW: UPDATED EQUIPMENT IS HERE!

Our best-selling Core Equipment is refreshed with new colorways, updated weight options, & more.
Quickie Abs

Quickie Abs

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Quickie Abs
  • 12MIN DEEP CORE 04
    12:41
    12MIN DEEP CORE 04

    12MIN DEEP CORE 04

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band
    2-5lb TSS Weights
    Set of Dumbbells

    Shop TSS Equipment:
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Kneeling with Weight or Ball
    Deep Core on Back with Band
    Deep Core on Back with Band & Weights
    Deep Core Reverse Planks with Band & Du...

  • 15MIN DEEP CORE 03
    15:42
    15MIN DEEP CORE 03

    15MIN DEEP CORE 03

    OPTIONAL EQUIPMENT:
    TSS Ball
    2-3lb TSS Weights

    Shop TSS Equipment:
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor Warm-Up with Ball
    Deep Core on Back with Ball & Weights
    Deep Core in Tabletop with Ball

  • 12MIN DEEP CORE 02
    14:19
    12MIN DEEP CORE 02

    12MIN DEEP CORE 02

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band
    5lb TSS Weights
    or 2-3lb TSS Weights

    Shop TSS Equipment:
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Bears with Band
    Deep Core on Back with Band, Ball & Weights
    Deep Core on Back with Band & Ball

  • 18MIN DEEP CORE 01
    18:36
    18MIN DEEP CORE 01

    18MIN DEEP CORE 01

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band
    2-3lb TSS Weights

    Shop TSS Equipment:
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor Warm-Up with Ball
    Deep Core on Back with Ball & Weights
    Deep Core on Back with Ball & Band
    Deep Core Side Planks with Ball

  • DEEP CORE BREAKDOWN
    15:27
    DEEP CORE BREAKDOWN

    DEEP CORE BREAKDOWN

  • 5MIN PLANK ABS 55
    06:50
    5MIN PLANK ABS 55

    5MIN PLANK ABS 55

    OPTIONAL EQUIPMENT:
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Sliders

  • 10MIN ADV ABS 54
    10:00
    10MIN ADV ABS 54

    10MIN ADV ABS 54

    OPTIONAL EQUIPMENT:
    TSS Sliders
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Sliders
    Abs on Back with Ball

  • 7MIN ABS ON BACK 53
    07:50
    7MIN ABS ON BACK 53

    7MIN ABS ON BACK 53

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back

  • 5MIN SIDE PLANK ABS 52
    06:34
    5MIN SIDE PLANK ABS 52

    5MIN SIDE PLANK ABS 52

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Planks
    Left Side Planks

  • 5MIN PLANK ABS 51
    06:08
    5MIN PLANK ABS 51

    5MIN PLANK ABS 51

    OPTIONAL EQUIPMENT:
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks

  • 12MIN ABS 50
    12:12
    12MIN ABS 50

    12MIN ABS 50

    OPTIONAL EQUIPMENT:
    TSS Sliders
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks
    Planks with Sliders
    Abs on Back with Ball

  • 10MIN ABS ON BACK 49 WITH BALL
    11:00
    10MIN ABS ON BACK 49 WITH BALL

    10MIN ABS ON BACK 49 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back with Ball

  • 10MIN ABS 48
    10:54
    10MIN ABS 48

    10MIN ABS 48

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back
    Planks
    Abs on Back

  • 7MIN ABS ON BACK 47 WITH BALL
    07:32
    7MIN ABS ON BACK 47 WITH BALL

    7MIN ABS ON BACK 47 WITH BALL

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back with Ball

  • 7MIN ADV ABS ON BACK 46
    07:39
    7MIN ADV ABS ON BACK 46

    7MIN ADV ABS ON BACK 46

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back

  • 6MIN PLANK ABS 45
    06:40
    6MIN PLANK ABS 45

    6MIN PLANK ABS 45

    OPTIONAL EQUIPMENT:
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Sliders

  • 7MIN PLANK ABS 44
    07:17
    7MIN PLANK ABS 44

    7MIN PLANK ABS 44

    OPTIONAL EQUIPMENT:
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Sliders

  • 8MIN ADV ABS 43
    08:19
    8MIN ADV ABS 43

    8MIN ADV ABS 43

    OPTIONAL EQUIPMENT:
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Sliders
    Abs on Back

  • 11MIN ABS 42
    11:44
    11MIN ABS 42

    11MIN ABS 42

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks
    Abs on Back
    Planks

  • 7MIN ABS ON BACK 41 WITH BALL
    07:15
    7MIN ABS ON BACK 41 WITH BALL

    7MIN ABS ON BACK 41 WITH BALL

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back with Ball

  • 11MIN ABS 40
    12:05
    11MIN ABS 40

    11MIN ABS 40

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks
    Abs on Back

  • 10MIN ABS 39
    10:10
    10MIN ABS 39

    10MIN ABS 39

    OPTIONAL EQUIPMENT:
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Sliders
    Abs on Back
    Planks with Sliders

  • 16MIN ADV ABS 38
    16:23
    16MIN ADV ABS 38

    16MIN ADV ABS 38

    OPTIONAL EQUIPMENT:
    TSS Sliders
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Sliders
    Abs on Back with Ball
    Planks with Sliders
    Abs on Back with Ball

  • 15MIN ABS 37
    15:30
    15MIN ABS 37

    15MIN ABS 37

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back
    Abs on Back with Ball
    Planks with Sliders

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