QUICKIE ABS

QUICKIE ABS

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QUICKIE ABS
  • CORE CHALLENGE WEEK 1 (ABS ON BACK)

    No equipment required

  • CORE CHALLENGE WEEK 2

    OPTIONAL EQUIPMENT:
    TSS Ball or small pillow

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Abs on back with TSS ball
    Side planks with TSS ball

  • 12MIN ABS ON BACK w/ BALL

    OPTIONAL EQUIPMENT:
    TSS ball or small pillow or toilet paper roll

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all

    CLASS PLAN:
    Abs on Back with TSS ball

  • 13MIN QUICKIE ABS ON BACK w/ MATT

  • 5MIN QUICKIE ABS W/ BALL 03

    Welcome to your 5min Quickie core workout. This workout will focus on a total core burn out.

    OPTIONAL EQUIPMENT:
    TSS ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all

  • 10MIN QUICKIE ABS ON BACK

  • 14MIN QUICKIE ABS

    OPTIONAL EQUIPMENT:
    TSS sliders or towel

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Planks with TSS sliders
    Abs on Back
    Planks with TSS sliders
    Abs on Back

  • 10MIN QUICKIE ABS ON BACK

  • 9MIN PLANK ABS

    OPTIONAL EQUIPMENT:
    TSS sliders or 2 hand towels

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Planks with TSS sliders

  • 15MIN QUICKIE ABS: ABS ON BACK + PLANKS

    OPTIONAL EQUIPMENT:
    TSS sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Abs on Back
    Planks
    Abs on Back
    Planks

  • 12MIN QUICKIE ABS

    OPTIONAL EQUIPMENT:
    TSS ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all

    CLASS PLAN:
    Abs on Back with TSS ball

  • 9MIN QUICKIE ABS: ABS ON BACK + PLANKS

    Welcome to your 9min Quickie Abs workout. This workout mixes abs on back & plank abs for a total core burnout.

    OPTIONAL EQUIPMENT:
    2lb or 3lb weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Abs on Back with TSS weight
    Planks with TSS weight
    Abs on Back

  • 10MIN QUICKIE ABS 01

    Welcome to your 10min Quickie core workout. This workout will focus on a total core burn out.

    OPTIONAL EQUIPMENT:
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Planks with TSS band
    Abs on Back with TSS band
    Planks with TSS band
    Abs on Back with TSS band

  • 23MIN QUICKIE ARMS + ABS

    OPTIONAL EQUIPMENT:
    TSS sliders
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Planks with TSS sliders
    Arms with TSS weights
    Abs on Back with TSS weights
    Planks with TSS sliders
    Standing Abs

  • 10MIN QUICKIE PLANK ABS 02

    Welcome to your 10min Quickie plank workout. This workout will focus on a total core burn out.

    OPTIONAL EQUIPMENT:
    TSS sliders
    TSS ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all

    CLASS PLAN:
    Planks with TSS sliders
    Planks with TSS ball
    Planks with TSS sliders

  • 17MIN QUICKIE OBLIQUE ABS: TSS BALL + PLANKS

    OPTIONAL EQUIPMENT:
    TSS ball or small pillow

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Planks
    Abs on Back with TSS ball
    Planks
    Abs on Back with TSS ball
    Planks

  • 20MIN ARMS + ABS

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball or small pillow

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Abs with TSS ball
    Body weight Arms
    Abs with TSS ball
    Body weight Arms

  • 10MIN QUICKIE ABS W/ KATE BOCK

    CLASS PLAN:
    Planks
    Abs on Back