Quickie Abs

Quickie Abs

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Quickie Abs
  • 13MIN QUICKIE ABS 28

    OPTIONAL EQUIPMENT:
    No equipment needed!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks
    Abs on back
    Planks

  • 10MIN GENTLE ABS (abs on back + planks)

    OPTIONAL EQUIPMENT:
    No Equipment

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back
    Planks

  • 9MIN ABS 27 (abs on back + planks)

    Thank you to SEED for offering our TSSfam 20% off during our challenge only with code TSSXHELEN
    https://seed.com/daily-synbiotic?utm_source=tss&utm_medium=email&utm_campaign=15p

    OPTIONAL EQUIPMENT:
    No equipment needed!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    ...

  • 13MIN QUICKIE ABS (on back + planks) 26

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 10MIN ABS w/ BALL 27

    OPTIONAL EQUIPMENT:
    TSS ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on back with TSS ball

  • 10MIN BEGINNER ABS ON BACK 01

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 10MIN ABS ON BACK 25

    OPTIONAL EQUIPMENT
    1-3lb weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 11MIN ABS ON BACK 24

    OPTIONAL EQUIPMENT:
    1-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 6MIN PLANK ABS 23 w/ ALLYSON FELIX

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks

  • 10MIN ABS ON BACK + PLANKS 22

    OPTIONAL EQUIPMENT:
    TSS light booty band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back
    Planks with TSS band
    Planks
    Abs on Back with TSS band

  • 6MIN STANDING ABS 21

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Abs with TSS weights

  • 7MIN PLANK ABS 20 w/KATY

    OPTIONAL EQUIPMENT:
    2 TSS Sliders or 2 hand towels

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 10MIN ABS ON BACK 19

    OPTIONAL EQUIPMENT
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on back
    Abs on back with TSS band

  • 10 MIN ABS ON BACK 18

    No equipment required
    From the Summer core challenge

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 16MIN QUICKIE ABS 17

    OPTIONAL EQUIPMENT:
    TSS Ball or small pillow

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on back with TSS ball
    Side planks with TSS ball

  • 12MIN ABS ON BACK w/ BALL 16

    OPTIONAL EQUIPMENT:
    TSS ball or small pillow or toilet paper roll

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back with TSS ball

  • 13MIN QUICKIE ABS ON BACK 15 w/ MATT

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 10MIN QUICKIE ABS ON BACK 14

  • 12MIN ABS ON BACK 13

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 14MIN QUICKIE ABS 12

    OPTIONAL EQUIPMENT:
    TSS sliders or towel

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with TSS sliders
    Abs on Back
    Planks with TSS sliders
    Abs on Back

  • 10MIN QUICKIE ABS ON BACK 11

  • 9MIN ADV PLANK ABS 10

    OPTIONAL EQUIPMENT:
    TSS sliders or 2 hand towels

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with TSS sliders

  • 15MIN QUICKIE ABS 09: ABS ON BACK + PLANKS

    OPTIONAL EQUIPMENT:
    TSS sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back
    Planks
    Abs on Back
    Planks

  • 12MIN QUICKIE ABS 08

    OPTIONAL EQUIPMENT:
    TSS ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back with TSS ball