-
NEW! 9MIN PLANK ABS 34
OPTIONAL EQUIPMENT:
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks with Slider
Planks -
10MIN BEGINNER ABS ON BACK 01
No Equipment!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
10MIN ABS ON BACK 34 WITH BALL
OPTIONAL EQUIPMENT:
TSS ballShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on back with TSS ball -
20MIN ARMS + ABS 33
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball or small pillowShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Abs with TSS ball
Body weight Arms
Abs with TSS ball
Body weight Arms -
20MIN ARMS + ABS 32
OPTIONAL EQUIPMENT:
2-3lb weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with 2-3lb TSS weights
Planks with TSS sliders
Kneeling Arms with 2-3lb TSS weights
Abs on back
Planks with TSS sliders
Abs on back
Planks -
8MIN PLANK ABS 31 WITH ISKRA
OPTIONAL EQUIPMENT:
No EquipmentShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Plank Abs -
10MIN BEG/INT ABS 30
OPTIONAL EQUIPMENT:
No EquipmentShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back
Planks -
10MIN ABS 29
OPTIONAL EQUIPMENT:
TSS Sliders or Paper Plates, Hand TowelsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks with TSS Sliders
Abs on Back
Planks with TSS Sliders -
13MIN ABS 28
OPTIONAL EQUIPMENT:
No equipment needed!Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks
Abs on back
Planks -
9MIN ABS 27 WITH HELEN OWEN
OPTIONAL EQUIPMENT:
No equipment needed!Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on back
Planks
Abs on back -
13MIN ABS 26 (on back + planks)
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
10MIN ABS ON BACK 25
OPTIONAL EQUIPMENT
1-3lb weightShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
11MIN ABS ON BACK 24
OPTIONAL EQUIPMENT:
1-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
6MIN PLANK ABS 23 WITH ALLYSON FELIX
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks -
10MIN ABS ON BACK + PLANKS 22
OPTIONAL EQUIPMENT:
TSS bandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back
Planks with TSS band
Planks
Abs on Back with TSS band -
6MIN STANDING ABS 21
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Standing Abs with TSS weights -
7MIN PLANK ABS 20
OPTIONAL EQUIPMENT:
2 TSS Sliders or 2 hand towelsShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
10MIN ABS ON BACK 19
OPTIONAL EQUIPMENT
TSS bandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on back
Abs on back with TSS band -
10MIN ABS ON BACK 18
No equipment required
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
16MIN ABS 17 WITH BALL (on back + planks)
OPTIONAL EQUIPMENT:
TSS Ball or small pillowShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on back with TSS ball
Side planks with TSS ball -
12MIN ABS ON BACK 16 WITH BALL
OPTIONAL EQUIPMENT:
TSS ball or small pillow or toilet paper rollShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back with TSS ball -
13MIN ABS ON BACK 15
No Equipment!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
10MIN ABS ON BACK 14
No Equipment!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
12MIN ABS ON BACK 13
No Equipment!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products