Quickie Abs

Quickie Abs

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Quickie Abs
  • 11MIN ABS 43 (PLANKS + ON BACK)
    11:44
    11MIN ABS 43 (PLANKS + ON BACK)

    11MIN ABS 43 (PLANKS + ON BACK)

    No Equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks
    Abs on Back
    Planks

  • 7MIN ABS WITH BALL 42
    07:15
    7MIN ABS WITH BALL 42

    7MIN ABS WITH BALL 42

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back with Ball

  • 11MIN ABS 41
    12:05
    11MIN ABS 41

    11MIN ABS 41

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks
    Abs on Back

  • 10MIN ABS 40
    10:10
    10MIN ABS 40

    10MIN ABS 40

    OPTIONAL EQUIPMENT:
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Sliders
    Abs on Back
    Planks with Sliders

  • 16MIN ADV ABS 39
    16:23
    16MIN ADV ABS 39

    16MIN ADV ABS 39

    OPTIONAL EQUIPMENT:
    TSS Sliders
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with TSS Sliders
    Abs on Back with TSS Ball
    Planks with TSS Sliders
    Abs on Back with TSS Ball

  • 15MIN ABS 38
    15:30
    15MIN ABS 38

    15MIN ABS 38

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back
    Abs on Back with Ball
    Planks with TSS Sliders

  • 7MIN ADV OBLIQUE ABS 37
    07:36
    7MIN ADV OBLIQUE ABS 37

    7MIN ADV OBLIQUE ABS 37

    NO EQUIPMENT

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks

  • 10MIN ABS ON BACK 36
    10:11
    10MIN ABS ON BACK 36

    10MIN ABS ON BACK 36

    No Equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back

  • 10MIN ABS 35
    10:30
    10MIN ABS 35

    10MIN ABS 35

    No Equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Plank Abs
    Abs on Back

  • 9MIN ADV PLANK ABS 34
    11:24
    9MIN ADV PLANK ABS 34

    9MIN ADV PLANK ABS 34

    OPTIONAL EQUIPMENT:
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Slider
    Planks

  • 10MIN ABS ON BACK 34 WITH BALL
    10:25
    10MIN ABS ON BACK 34 WITH BALL

    10MIN ABS ON BACK 34 WITH BALL

    OPTIONAL EQUIPMENT:
    TSS ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on back with TSS ball

  • 20MIN ARMS + ABS 33
    20:55
    20MIN ARMS + ABS 33

    20MIN ARMS + ABS 33

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball or small pillow

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Abs with TSS ball
    Body weight Arms
    Abs with TSS ball
    Body weight Arms

  • 20MIN ARMS + ABS 32
    20:10
    20MIN ARMS + ABS 32

    20MIN ARMS + ABS 32

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb TSS weights
    Planks with TSS sliders
    Kneeling Arms with 2-3lb TSS weights
    Abs on back
    Planks with TSS sliders
    Abs on back
    Planks

  • 8MIN PLANK ABS 31 WITH ISKRA
    08:05
    8MIN PLANK ABS 31 WITH ISKRA

    8MIN PLANK ABS 31 WITH ISKRA

    OPTIONAL EQUIPMENT:
    No Equipment

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Plank Abs

  • 10MIN ABS ON BACK 30 WITH ISKRA
    09:56
    10MIN ABS ON BACK 30 WITH ISKRA

    10MIN ABS ON BACK 30 WITH ISKRA

    OPTIONAL EQUIPMENT:
    No Equipment

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back

  • 10MIN ABS 29
    10:38
    10MIN ABS 29

    10MIN ABS 29

    OPTIONAL EQUIPMENT:
    TSS Sliders or Paper Plates, Hand Towels

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with TSS Sliders
    Abs on Back
    Planks with TSS Sliders

  • 13MIN ABS 28
    13:46
    13MIN ABS 28

    13MIN ABS 28

    OPTIONAL EQUIPMENT:
    No equipment needed!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks
    Abs on back
    Planks

  • 9MIN ABS 27 WITH HELEN OWEN
    09:30
    9MIN ABS 27 WITH HELEN OWEN

    9MIN ABS 27 WITH HELEN OWEN

    OPTIONAL EQUIPMENT:
    No equipment needed!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on back
    Planks
    Abs on back

  • 13MIN ABS 26 (on back + planks)
    13:33
    13MIN ABS 26 (on back + planks)

    13MIN ABS 26 (on back + planks)

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 10MIN ABS ON BACK 25
    09:52
    10MIN ABS ON BACK 25

    10MIN ABS ON BACK 25

    OPTIONAL EQUIPMENT
    1-3lb weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 11MIN ABS ON BACK 24
    11:03
    11MIN ABS ON BACK 24

    11MIN ABS ON BACK 24

    OPTIONAL EQUIPMENT:
    1-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 6MIN PLANK ABS 23 WITH ALLYSON FELIX
    06:40
    6MIN PLANK ABS 23 WITH ALLYSON FELIX

    6MIN PLANK ABS 23 WITH ALLYSON FELIX

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks

  • 10MIN ABS ON BACK + PLANKS 22
    10:22
    10MIN ABS ON BACK + PLANKS 22

    10MIN ABS ON BACK + PLANKS 22

    OPTIONAL EQUIPMENT:
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back
    Planks with TSS band
    Planks
    Abs on Back with TSS band

  • 6MIN STANDING ABS 21
    06:28
    6MIN STANDING ABS 21

    6MIN STANDING ABS 21

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Abs with TSS weights

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