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NEW! 10MIN ADV ABS 61

Quickie Abs • 13m

OPTIONAL EQUIPMENT:
TSS Band
TSS Sliders
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Planks with Sliders
Abs on Back with Ball & Sliders
Abs on Back with Band

Up Next in Quickie Abs

  • 10MIN ABS 60
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    10MIN ABS 60

    10MIN ABS 60

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back with Band
    Abs on Back with Ball
    Planks

  • 6MIN ABS ON BACK 59 WITH BALL
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    6MIN ABS ON BACK 59 WITH BALL

    6MIN ABS ON BACK 59 WITH BALL

    OPTIONAL EQUIPMENT:
    5lb Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back with Ball

  • 10MIN ABS ON BACK 58
    11:16
    10MIN ABS ON BACK 58

    10MIN ABS ON BACK 58

    OPTIONAL EQUIPMENT:
    One Dumbbell, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back

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