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NEW! 10MIN ABS 60
Quickie Abs
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11m
OPTIONAL EQUIPMENT:
TSS Band
TSS Ball
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Abs on Back with Band
Abs on Back with Ball
Planks
Up Next in Quickie Abs
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6MIN ABS ON BACK 59 WITH BALL
OPTIONAL EQUIPMENT:
5lb Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back with Ball -
10MIN ABS ON BACK 58
OPTIONAL EQUIPMENT:
One Dumbbell, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back -
10MIN ABS ON BACK 57
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back