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16MIN ADV ABS 39
Quickie Abs • 16m
OPTIONAL EQUIPMENT:
TSS Sliders
TSS Ball
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Planks with TSS Sliders
Abs on Back with TSS Ball
Planks with TSS Sliders
Abs on Back with TSS Ball
Up Next in Quickie Abs
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15MIN ABS 38
OPTIONAL EQUIPMENT:
TSS Ball
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back
Abs on Back with Ball
Planks with TSS Sliders -
7MIN ADV OBLIQUE ABS 37
NO EQUIPMENT
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks -
10MIN ABS ON BACK 36
No Equipment!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back
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