Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

7MIN ABS ON BACK 41 WITH BALL

Quickie Abs • 7m 15s
40 comments

OPTIONAL EQUIPMENT:
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Abs on Back with Ball

Up Next in Quickie Abs

  • 11MIN ABS 40
    12:05
    11MIN ABS 40

    11MIN ABS 40

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks
    Abs on Back

  • 10MIN ABS 39
    10:10
    10MIN ABS 39

    10MIN ABS 39

    OPTIONAL EQUIPMENT:
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Sliders
    Abs on Back
    Planks with Sliders

  • 16MIN ADV ABS 38
    16:23
    16MIN ADV ABS 38

    16MIN ADV ABS 38

    OPTIONAL EQUIPMENT:
    TSS Sliders
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Sliders
    Abs on Back with Ball
    Planks with Sliders
    Abs on Back with Ball

40 Comments

×