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OPTIONAL EQUIPMENT:
TSS Ball
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Abs on Back with Ball
Up Next in Quickie Abs
-
11MIN ABS 40
OPTIONAL EQUIPMENT:
2-3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks
Abs on Back -
10MIN ABS 39
OPTIONAL EQUIPMENT:
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks with Sliders
Abs on Back
Planks with Sliders -
16MIN ADV ABS 38
OPTIONAL EQUIPMENT:
TSS Sliders
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks with TSS Sliders
Abs on Back with TSS Ball
Planks with TSS Sliders
Abs on Back with TSS Ball
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