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11MIN ABS 40

Quickie Abs • 12m
14 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Planks
Abs on Back

Up Next in Quickie Abs

  • 10MIN ABS 39
    10:10
    10MIN ABS 39

    10MIN ABS 39

    OPTIONAL EQUIPMENT:
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Sliders
    Abs on Back
    Planks with Sliders

  • 16MIN ADV ABS 38
    16:23
    16MIN ADV ABS 38

    16MIN ADV ABS 38

    OPTIONAL EQUIPMENT:
    TSS Sliders
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with TSS Sliders
    Abs on Back with TSS Ball
    Planks with TSS Sliders
    Abs on Back with TSS Ball

  • 15MIN ABS 37
    15:30
    15MIN ABS 37

    15MIN ABS 37

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back
    Abs on Back with Ball
    Planks with TSS Sliders

14 Comments

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