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8MIN ADV ABS 43

Quickie Abs • 8m 19s
24 comments

OPTIONAL EQUIPMENT:
TSS Ankle Weights
TSS Sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Planks with Sliders
Abs on Back

Up Next in Quickie Abs

  • 11MIN ABS 42
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    11MIN ABS 42

    11MIN ABS 42

    No Equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks
    Abs on Back
    Planks

  • 7MIN ABS ON BACK 41 WITH BALL
    07:15
    7MIN ABS ON BACK 41 WITH BALL

    7MIN ABS ON BACK 41 WITH BALL

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back with Ball

  • 11MIN ABS 40
    12:05
    11MIN ABS 40

    11MIN ABS 40

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks
    Abs on Back

24 Comments

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