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OPTIONAL EQUIPMENT:
TSS Sliders
TSS Ball
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Planks with Sliders
Abs on Back with Ball
Up Next in Quickie Abs
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7MIN ABS ON BACK 53
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back -
5MIN SIDE PLANK ABS 52
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Planks
Left Side Planks -
5MIN PLANK ABS 51
OPTIONAL EQUIPMENT:
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks
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