16MIN QUICKIE ABS 17
QUICKIE ABS • 16m
OPTIONAL EQUIPMENT:
TSS Ball or small pillow
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Abs on back with TSS ball
Side planks with TSS ball
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12MIN ABS ON BACK w/ BALL 16
OPTIONAL EQUIPMENT:
TSS ball or small pillow or toilet paper rollShop TSS Equipment:
https://thesculptsociety.com/collections/allCLASS PLAN:
Abs on Back with TSS ball -
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10MIN QUICKIE ABS ON BACK 14
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