Up Next in QUICKIE ABS

• 

  12:19

  12MIN ABS ON BACK w/ BALL

  12MIN ABS ON BACK w/ BALL

  OPTIONAL EQUIPMENT:
  TSS ball or small pillow or toilet paper roll

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all

  CLASS PLAN:
  Abs on Back with TSS ball

• 

  12:57

  13MIN QUICKIE ABS ON BACK w/ MATT

  13MIN QUICKIE ABS ON BACK w/ MATT

• 

  06:15

  5MIN QUICKIE ABS W/ BALL 03

  5MIN QUICKIE ABS W/ BALL 03

  Welcome to your 5min Quickie core workout. This workout will focus on a total core burn out.

  OPTIONAL EQUIPMENT:
  TSS ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all