Up Next in QUICKIE ABS

• 

  10:51

  10 MIN ABS ON BACK

  10 MIN ABS ON BACK

  No equipment required
  From the Summer core challenge

• 

  16:18

  16MIN QUICKIE ABS

  16MIN QUICKIE ABS

  OPTIONAL EQUIPMENT:
  TSS Ball or small pillow

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Abs on back with TSS ball
  Side planks with TSS ball

• 

  12:19

  12MIN ABS ON BACK w/ BALL

  12MIN ABS ON BACK w/ BALL

  OPTIONAL EQUIPMENT:
  TSS ball or small pillow or toilet paper roll

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all

  CLASS PLAN:
  Abs on Back with TSS ball