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13MIN QUICKIE ABS (on back + planks) 26

OPTIONAL EQUIPMENT:
2-3lb TSS Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

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9MIN ABS (abs on back + planks) 27

QUICKIE ABS • 9m 30s
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Thank you to SEED for offering our TSSfam 20% off during our challenge only with code TSSXHELEN
https://seed.com/daily-synbiotic?utm_source=tss&utm_medium=email&utm_campaign=15p

OPTIONAL EQUIPMENT:
No equipment needed!

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Abs on back
Planks
Abs on back

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