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9MIN ABS 27 WITH HELEN OWEN
Quickie Abs • 9m 30s
OPTIONAL EQUIPMENT:
No equipment needed!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Abs on back
Planks
Abs on back
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13MIN ABS 26 (on back + planks)
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
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OPTIONAL EQUIPMENT
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OPTIONAL EQUIPMENT:
1-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-products
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