Up Next in Quickie Abs

• 

  11:03

  11MIN ABS ON BACK 24

  11MIN ABS ON BACK 24

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Abs on Back

• 

  06:40

  6MIN PLANK ABS 23 WITH ALLYSON FELIX

  6MIN PLANK ABS 23 WITH ALLYSON FELIX

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Planks

• 

  10:22

  10MIN ABS 22

  10MIN ABS 22

  OPTIONAL EQUIPMENT:
  TSS Band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Abs on Back
  Planks with Band
  Planks
  Abs on Back with Band