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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

10MIN ABS ON BACK + PLANKS

QUICKIE ABS • 10m

Up Next in QUICKIE ABS

  • 6MIN STANDING ABS

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Abs with TSS weights

  • 7MIN PLANK ABS w/ SLIDERS w/KATY

    Optional Equipment
    2 TSS Sliders or 2 hand towels

  • 10MIN ABS ON BACK

    OPTIONAL EQUIPMENT
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Abs on back
    Abs on back with TSS band

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