Up Next in QUICKIE ABS

• 

  06:28

  6MIN STANDING ABS 21

  6MIN STANDING ABS 21

  OPTIONAL EQUIPMENT:
  2-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Standing Abs with TSS weights

• 

  07:24

  7MIN PLANK ABS 20 w/KATY

  7MIN PLANK ABS 20 w/KATY

  OPTIONAL EQUIPMENT:
  2 TSS Sliders or 2 hand towels

• 

  08:36

  10MIN ABS ON BACK 19

  10MIN ABS ON BACK 19

  OPTIONAL EQUIPMENT
  TSS band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Abs on back
  Abs on back with TSS band