Up Next in Quickie Abs

• 

  06:28

  6MIN STANDING ABS 21

  6MIN STANDING ABS 21

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Standing Abs with Weights

• 

  07:24

  7MIN PLANK ABS 20

  7MIN PLANK ABS 20

  OPTIONAL EQUIPMENT:
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Planks with Sliders

• 

  08:36

  10MIN ABS ON BACK 19

  10MIN ABS ON BACK 19

  OPTIONAL EQUIPMENT:
  TSS Band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Abs on Back with Band