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OPTIONAL EQUIPMENT:
TSS band
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Abs on Back
Planks with TSS band
Planks
Abs on Back with TSS band
Up Next in Quickie Abs
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6MIN STANDING ABS 21
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Standing Abs with TSS weights -
7MIN PLANK ABS 20
OPTIONAL EQUIPMENT:
2 TSS Sliders or 2 hand towelsShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
10MIN ABS ON BACK 19
OPTIONAL EQUIPMENT
TSS bandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on back
Abs on back with TSS band
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