Up Next in QUICKIE ABS

• 

  10:22

  10MIN ABS ON BACK + PLANKS 22

  10MIN ABS ON BACK + PLANKS 22

  OPTIONAL EQUIPMENT:
  TSS light booty band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Abs on Back
  Planks with TSS band
  Planks
  Abs on Back with TSS band

• 

  06:28

  6MIN STANDING ABS 21

  6MIN STANDING ABS 21

  OPTIONAL EQUIPMENT:
  2-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Standing Abs with TSS weights

• 

  07:24

  7MIN PLANK ABS 20 w/KATY

  7MIN PLANK ABS 20 w/KATY

  OPTIONAL EQUIPMENT:
  2 TSS Sliders or 2 hand towels