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10MIN ABS 35
Quickie Abs • 10m
No Equipment!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Plank Abs
Abs on Back
Up Next in Quickie Abs
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9MIN ADV PLANK ABS 34
OPTIONAL EQUIPMENT:
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks with Slider
Planks -
10MIN ABS ON BACK 34 WITH BALL
OPTIONAL EQUIPMENT:
TSS ballShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on back with TSS ball -
20MIN ARMS + ABS 33
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball or small pillowShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Abs with TSS ball
Body weight Arms
Abs with TSS ball
Body weight Arms
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