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8MIN PLANK ABS 31 WITH ISKRA
Quickie Abs • 8m 5s
OPTIONAL EQUIPMENT:
No Equipment
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Plank Abs
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10MIN ABS 29
OPTIONAL EQUIPMENT:
TSS Sliders or Paper Plates, Hand TowelsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks with TSS Sliders
Abs on Back
Planks with TSS Sliders -
13MIN ABS 28
OPTIONAL EQUIPMENT:
No equipment needed!Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks
Abs on back
Planks -
9MIN ABS 27 WITH HELEN OWEN
OPTIONAL EQUIPMENT:
No equipment needed!Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on back
Planks
Abs on back
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