CYBER MONDAY SALE

Up to 60% off in the TSS Shop!
Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

9MIN ADV PLANK ABS 34

Quickie Abs • 11m
17 comments

OPTIONAL EQUIPMENT:
TSS Sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Planks with Slider
Planks

Up Next in Quickie Abs

  • 10MIN ABS ON BACK 34 WITH BALL
    10:25
    10MIN ABS ON BACK 34 WITH BALL

    10MIN ABS ON BACK 34 WITH BALL

    OPTIONAL EQUIPMENT:
    TSS ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on back with TSS ball

  • 20MIN ARMS + ABS 33
    20:55
    20MIN ARMS + ABS 33

    20MIN ARMS + ABS 33

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball or small pillow

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Abs with TSS ball
    Body weight Arms
    Abs with TSS ball
    Body weight Arms

  • 20MIN ARMS + ABS 32
    20:10
    20MIN ARMS + ABS 32

    20MIN ARMS + ABS 32

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb TSS weights
    Planks with TSS sliders
    Kneeling Arms with 2-3lb TSS weights
    Abs on back
    Planks with TSS sliders
    Abs on back
    Planks

17 Comments

×