Slow + Controlled (Beginner)

Slow + Controlled (Beginner)

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Slow + Controlled (Beginner)
  • 25MIN SLOW + CONTROLLED FULL BODY 12
    25:22
    25MIN SLOW + CONTROLLED FULL BODY 12

    25MIN SLOW + CONTROLLED FULL BODY 12

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Hand Weights
    Standing Legs with TSS Hand Weights
    Booty with TSS Ankle Weights
    Abs on Back
    Planks
    Booty with TSS Ankle Weights
    Danc...

  • 23MIN SLOW + CONTROLLED FULL BODY 11
    23:51
    23MIN SLOW + CONTROLLED FULL BODY 11

    23MIN SLOW + CONTROLLED FULL BODY 11

    OPTIONAL EQUIPMENT
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS Ankle Weights
    Standing Legs with TSS Ankle Weights
    Planks
    Booty with TSS Ankle Weights
    Abs on Back
    Booty with TSS Ankle Weights

  • 23MIN SLOW + CONTROLLED FULL BODY 10
    23:29
    23MIN SLOW + CONTROLLED FULL BODY 10

    23MIN SLOW + CONTROLLED FULL BODY 10

    OPTIONAL EQUIPMENT
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Booty
    Abs on Back
    Planks
    Booty

  • 7MIN SLOW + CONTROLLED LEGS 28
    07:37
    7MIN SLOW + CONTROLLED LEGS 28

    7MIN SLOW + CONTROLLED LEGS 28

    Shop Megan's Beyond Yoga Looks!
    Use code TSSBEYOND to save $20 off your $100 purchase.
    https://beyondyoga.com/collections/megan-roup-styles?utm_source=meganroupchannels&utm_medium=meganroupemail&utm_campaign=MeganRoupCollection

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights

    Shop TSS Equipment:
    h...

  • 25MIN SLOW + CONTROLLED SCULPT 11
    25:18
    25MIN SLOW + CONTROLLED SCULPT 11

    25MIN SLOW + CONTROLLED SCULPT 11

    OPTIONAL EQUIPMENT:
    Chair or Counter Top
    TSS Ankle Weights Around Your Palms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs with Chair
    Standing Abs
    Standing Legs with Chair
    Standing Abs
    Dancing Arms

  • 23MIN SLOW + CONTROLLED SCULPT 10
    23:38
    23MIN SLOW + CONTROLLED SCULPT 10

    23MIN SLOW + CONTROLLED SCULPT 10

    Shop Megan's Beyond Yoga Looks!
    Use code TSSBEYOND to save $20 off your $100 purchase.
    https://beyondyoga.com/collections/megan-roup-styles?utm_source=meganroupchannels&utm_medium=meganroupemail&utm_campaign=MeganRoupCollection

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop...

  • 23MIN SLOW + CONTROLLED SCULPT 09
    24:00
    23MIN SLOW + CONTROLLED SCULPT 09

    23MIN SLOW + CONTROLLED SCULPT 09

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty
    Abs on Back
    Booty
    Dancing Arms

  • 24MIN SLOW + CONTROLLED FULL BODY 09
    24:27
    24MIN SLOW + CONTROLLED FULL BODY 09

    24MIN SLOW + CONTROLLED FULL BODY 09

    Shop Megan's Beyond Yoga Looks!
    Use code TSSBEYOND to save $20 off your $100 purchase.
    https://beyondyoga.com/collections/megan-roup-styles?utm_source=meganroupchannels&utm_medium=meganroupemail&utm_campaign=MeganRoupCollection

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop...

  • 23MIN SLOW + CONTROLLED FULL BODY 08
    23:13
    23MIN SLOW + CONTROLLED FULL BODY 08

    23MIN SLOW + CONTROLLED FULL BODY 08

    Shop Megan's Beyond Yoga Looks!
    Use code TSSBEYOND to save $20 off your $100 purchase.
    https://beyondyoga.com/collections/megan-roup-styles?utm_source=meganroupchannels&utm_medium=meganroupemail&utm_campaign=MeganRoupCollection

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights

    Shop TSS Equ...

  • 22MIN SLOW + CONTROLLED FULL BODY 07
    22:54
    22MIN SLOW + CONTROLLED FULL BODY 07

    22MIN SLOW + CONTROLLED FULL BODY 07

    Shop Megan's Beyond Yoga Looks!
    Use code TSSBEYOND to save $20 off your $100 purchase.
    https://beyondyoga.com/collections/megan-roup-styles?utm_source=meganroupchannels&utm_medium=meganroupemail&utm_campaign=MeganRoupCollection

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights

    Shop TSS Equipment:
    ht...

  • 14MIN SLOW + CONTROLLED QUICKIE 29
    14:24
    14MIN SLOW + CONTROLLED QUICKIE 29

    14MIN SLOW + CONTROLLED QUICKIE 29

    Shop Megan's Beyond Yoga Looks!
    Use code TSSBEYOND to save $20 off your $100 purchase.
    https://beyondyoga.com/collections/megan-roup-styles?utm_source=meganroupchannels&utm_medium=meganroupemail&utm_campaign=MeganRoupCollection

    OPTIONAL EQUIPMENT:
    2-3lb TSS Ankle Weights

    Shop TSS Equipment:
    ...

  • 10MIN BEGINNER ARMS 19
    10:10
    10MIN BEGINNER ARMS 19

    10MIN BEGINNER ARMS 19

    OPTIONAL EQUIPMENT:
    TSS Ankle Weight
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Light TSS Band

  • 10MIN GENTLE ABS
    10:46
    10MIN GENTLE ABS

    10MIN GENTLE ABS

    OPTIONAL EQUIPMENT:
    No Equipment

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back
    Planks

  • 17MIN GENTLE SCULPT #2 WITH MIRANDA KERR
    17:31
    17MIN GENTLE SCULPT #2 WITH MIRANDA KERR

    17MIN GENTLE SCULPT #2 WITH MIRANDA KERR

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS ankle weights around your palms
    Booty with TSS ankle weights
    Abs on Back
    Booty with TSS ankle weights
    Bodyweight Arms

  • 17MIN GENTLE FULL BODY #2 WITH MIRANDA KERR
    17:46
    17MIN GENTLE FULL BODY #2 WITH MIRANDA KERR

    17MIN GENTLE FULL BODY #2 WITH MIRANDA KERR

    OPTIONAL EQUIPMENT:
    TSS 2 - 3 lbs hand weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS weights
    Standing Legs with TSS weights
    Extra Credit Arms with TSS weights
    Bridges

  • 16MIN GENTLE FULL BODY #1 WITH MIRANDA KERR
    16:20
    16MIN GENTLE FULL BODY #1 WITH MIRANDA KERR

    16MIN GENTLE FULL BODY #1 WITH MIRANDA KERR

    OPTIONAL EQUIPMENT:
    2lb - 3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks
    Arms with TSS weights

  • 16MIN GENTLE SCULPT #1 WITH MIRANDA KERR
    16:32
    16MIN GENTLE SCULPT #1 WITH MIRANDA KERR

    16MIN GENTLE SCULPT #1 WITH MIRANDA KERR

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS ankle weights around your palms
    Booty with TSS ankle weights
    Abs on Back
    Back

  • 23MIN SLOW + CONTROLLED SCULPT 08
    25:02
    23MIN SLOW + CONTROLLED SCULPT 08

    23MIN SLOW + CONTROLLED SCULPT 08

    OPTIONAL EQUIPMENT:
    TSS 1lb Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty
    Abs on Back
    Planks
    Booty
    Dancing Arms

  • 24MIN SLOW + CONTROLLED FULL BODY 06
    23:55
    24MIN SLOW + CONTROLLED FULL BODY 06

    24MIN SLOW + CONTROLLED FULL BODY 06

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks
    Booty with TSS ankle weight
    Abs on Back
    Booty with TSS ankle weight

  • 24MIN SLOW + CONTROLLED FULL BODY 05
    25:49
    24MIN SLOW + CONTROLLED FULL BODY 05

    24MIN SLOW + CONTROLLED FULL BODY 05

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    TSS 2-3lb Hand Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Weights
    Standing Legs with TSS Slider + TSS Weights
    Booty w/ TSS Ankle Weight
    Abs on Back
    Booty w/ TSS Ankle Weight
    Plan...

  • 23MIN SLOW + CONTROLLED FULL BODY 04
    22:56
    23MIN SLOW + CONTROLLED FULL BODY 04

    23MIN SLOW + CONTROLLED FULL BODY 04

    OPTIONAL EQUIPMENT:
    2-3lb hand weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS ankle weights around your palms
    Standing Legs with 2-3lb hand weights
    Right side booty with TSS ankle weights
    Abs on back
    Left ...

  • 24MIN SLOW + CONTROLLED FULL BODY 03
    23:51
    24MIN SLOW + CONTROLLED FULL BODY 03

    24MIN SLOW + CONTROLLED FULL BODY 03

    OPTIONAL EQUIPMENT:
    2-3lb hand weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with weights
    Standing Legs
    Right side booty
    Abs on back
    Left side booty

  • 23MIN SLOW + CONTROLLED FULL BODY 02
    22:59
    23MIN SLOW + CONTROLLED FULL BODY 02

    23MIN SLOW + CONTROLLED FULL BODY 02

    OPTIONAL EQUIPMENT:
    Chair/wall/ countertop/table (optional for standing legs)
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing arms with TSS ankle weights around your palms
    Standing legs with a chair/stool/wall/countertop
    Abs on b...

  • 20MIN SLOW + CONTROLLED FULL BODY 01
    20:33
    20MIN SLOW + CONTROLLED FULL BODY 01

    20MIN SLOW + CONTROLLED FULL BODY 01

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs
    Planks
    Kneeling Arms with TSS weights

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