The Sculpt Society

SLOW + CONTROLLED CLASSES

SLOW + CONTROLLED CLASSES

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SLOW + CONTROLLED CLASSES
  • NEW! 10MIN BEGINNER BUTT + DANCING ARMS
    10:19
    NEW! 10MIN BEGINNER BUTT + DANCING ARMS

    NEW! 10MIN BEGINNER BUTT + DANCING ARMS

    OPTIONAL EQUIPMENT
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN
    Booty with TSS ankle weight
    Dancing Arms
    Booty with TSS ankle weight

  • NEW! 22MIN SLOW + CONTROLLED SCULPT
    22:13
    NEW! 22MIN SLOW + CONTROLLED SCULPT

    NEW! 22MIN SLOW + CONTROLLED SCULPT

    OPTIONAL EQUIPMENT
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN
    Dancing Arms with TSS ankle weights around your palms
    Booty with TSS ankle weight
    Abs on back

  • 24MIN SLOW + CONTROLLED SCULPT
    24:13
    24MIN SLOW + CONTROLLED SCULPT

    24MIN SLOW + CONTROLLED SCULPT

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms with TSS ankle weights
    Booty with TSS ankle weights
    Abs on back
    Bodyweight Arms- triceps!

  • 23MIN SLOW +CONTROLLED SCULPT
    23:59
    23MIN SLOW +CONTROLLED SCULPT

    23MIN SLOW +CONTROLLED SCULPT

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN
    Dancing Arms with TSS ankle weights
    Booty with TSS ankle weight
    Abs on back
    Planks
    Dancing Arms with TSS ankle weights

  • 16MIN SLOW AND CONTROLLED SCULPT
    16:09
    16MIN SLOW AND CONTROLLED SCULPT

    16MIN SLOW AND CONTROLLED SCULPT

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Arms with TSS weights
    Bridges with TSS ankle weight
    Abs on back
    Arms with TSS weights

  • 23MIN SLOW + CONTROLLED FULL BODY
    22:59
    23MIN SLOW + CONTROLLED FULL BODY

    23MIN SLOW + CONTROLLED FULL BODY

    OPTIONAL EQUIPMENT:
    Chair/wall/ countertop/table (optional for standing legs)
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Dancing arms with TSS ankle weights around your palms
    Standing legs with a chair/stool/wall/countertop
    Abs on back
    Bridges
    P...

  • 10MIN BEGINNER ABS ON BACK
    09:44
    10MIN BEGINNER ABS ON BACK

    10MIN BEGINNER ABS ON BACK

  • 24MIN SLOW + CONTROLLED SCULPT
    24:25
    24MIN SLOW + CONTROLLED SCULPT

    24MIN SLOW + CONTROLLED SCULPT

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing arms with TSS ankle weights
    Booty with TSS ankle weight
    Abs on back
    Booty with TSS ankle weight

  • 20MIN SLOW + CONTROLLED FULL BODY
    20:33
    20MIN SLOW + CONTROLLED FULL BODY

    20MIN SLOW + CONTROLLED FULL BODY

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs
    Planks
    Kneeling Arms with TSS weights

  • 6MIN BEGINNER DANCING ARMS
    06:37
    6MIN BEGINNER DANCING ARMS

    6MIN BEGINNER DANCING ARMS

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms

  • 22MIN SLOW + CONTROLLED SCULPT
    22:32
    22MIN SLOW + CONTROLLED SCULPT

    22MIN SLOW + CONTROLLED SCULPT

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Booty
    Abs on back
    Booty

  • SCULPT BREAKDOWN
    20:00
    SCULPT BREAKDOWN

    SCULPT BREAKDOWN

    Megan breaks down top mistakes she see in class! Highly recommend watching this video to go over and perfect your technique during sculpt sections of class.

  • 10MIN QUICKIE BUTT 29
    10:57
    10MIN QUICKIE BUTT 29

    10MIN QUICKIE BUTT 29

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Booty on all fours
    Bridges

  • 12MIN GENTLE QUICKIE BUTT 30
    12:21
    12MIN GENTLE QUICKIE BUTT 30

    12MIN GENTLE QUICKIE BUTT 30

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Booty with optional TSS ankle weights
    Bridges

  • 19MIN STANDING LEGS + ARMS 20 w/ CHAIR
    19:45
    19MIN STANDING LEGS + ARMS 20 w/ CHAIR

    19MIN STANDING LEGS + ARMS 20 w/ CHAIR

    OPTIONAL EQUIPMENT:
    2-3lb weights
    Chair, stool, countertop or wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a chair and TSS weights
    Arms with TSS weights

  • 20MIN LEGS AND ARMS 19 w/ CHAIR
    19:56
    20MIN LEGS AND ARMS 19 w/ CHAIR

    20MIN LEGS AND ARMS 19 w/ CHAIR

    OPTIONAL EQUIPMENT:
    2-3lb weights
    Chair, stool, countertop or wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a Chair
    Booty with a Chair
    Arms with TSS weights
    Standing Legs with a Chair
    Booty with a Chair

  • 20MIN BOOTY + ARMS 27
    19:12
    20MIN BOOTY + ARMS 27

    20MIN BOOTY + ARMS 27

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Booty
    Dancing Arms
    Booty

  • 30MIN GENTLE SCULPT 12
    30:21
    30MIN GENTLE SCULPT 12

    30MIN GENTLE SCULPT 12

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights
    Booty
    Bodyweight Arms
    Planks
    Kneeling Arms with TSS weights

  • 28MIN GENTLE SCULPT 15
    28:30
    28MIN GENTLE SCULPT 15

    28MIN GENTLE SCULPT 15

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty
    Bodyweight Arms
    Planks
    Kneeling Arms with TSS weights

  • 18MIN QUICKIE INNER + OUTER THIGH 18
    18:10
    18MIN QUICKIE INNER + OUTER THIGH 18

    18MIN QUICKIE INNER + OUTER THIGH 18

    OPTIONAL EQUIPMENT:
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 14MIN QUICKIE BUTT 22
    14:46
    14MIN QUICKIE BUTT 22

    14MIN QUICKIE BUTT 22

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 14MIN QUICKIE INNER + OUTER THIGH 25
    14:24
    14MIN QUICKIE INNER + OUTER THIGH 25

    14MIN QUICKIE INNER + OUTER THIGH 25

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 17MIN GENTLE BUTT 24
    16:45
    17MIN GENTLE BUTT 24

    17MIN GENTLE BUTT 24

    OPTIONAL EQUIPMENT:
    TSS ball or small pillow/toilet paper roll
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 15MIN QUICKIE BOOTY 23
    15:36
    15MIN QUICKIE BOOTY 23

    15MIN QUICKIE BOOTY 23

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball or small pillow
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

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