Welcome to your 20min Beginner Sculpt Class. This class is perfect for just getting started or on the days you want to slow things down a bit. In this class you will focus on your arms, abs, and butt. Ready to turn things up a notch? Try adding in OPTIONAL equipment:
2LB or 3LB hand weights
TSS a...

Optional equipment:
TSS ankle weights

Optional equipment:
TSS ankle weights

Welcome to your gentle sculpt with a focus on your glutes
OPTIONAL EQUIPMENT:
TSS ankle weights

Optional equipment:
Chair, stool, countertop, or wall
TSS booty band

Optional equipment:
TSS ankle weights

Welcome to your 14min Quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights

Welcome to your beginner quickie workout live from NYC.
Optional equipment:
TSS ankle weights

Optional equipment:
TSS Ankle weights

Optional equipment:
TSS Pilates ball

Optional Equipment:
TSS ankle weights