Up Next in Slow + Controlled (Beginner)

• 

  23:03

  23MIN SLOW + CONTROLLED SCULPT 16

  23MIN SLOW + CONTROLLED SCULPT 16

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dancing Arms

• 

  23:51

  23MIN SLOW + CONTROLLED FULL BODY 13

  23MIN SLOW + CONTROLLED FULL BODY 13

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty

• 

  25:18

  25MIN SLOW + CONTROLLED SCULPT 15

  25MIN SLOW + CONTROLLED SCULPT 15

  OPTIONAL EQUIPMENT:
  Chair or Counter Top
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Right Side Booty with Chair
  Standing Abs
  Left Side Booty with Chair
  Standing Abs
  Dancing Arms