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25MIN SLOW + CONTROLLED FULL BODY 14

Slow + Controlled (Beginner) • 25m
42 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Right Side Booty
Abs on Back
Planks
Left Side Booty
Dancing Arms

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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

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    OPTIONAL EQUIPMENT:
    Chair or Counter Top
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
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    Standing Abs
    Left Side Booty with Chair
    Standing Abs
    Dancing Arms

42 Comments

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