Up Next in Slow + Controlled (Beginner)

• 

  23:03

  23MIN SLOW + CONTROLLED SCULPT 12

  23MIN SLOW + CONTROLLED SCULPT 12

  OPTIONAL EQUIPMENT:
  2-3 lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dancing Arms

• 

  23:51

  23MIN SLOW + CONTROLLED FULL BODY 11

  23MIN SLOW + CONTROLLED FULL BODY 11

  OPTIONAL EQUIPMENT
  2-3lb TSS Hand Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms with TSS Ankle Weights
  Standing Legs with TSS Ankle Weights
  Planks
  Booty with TSS Ankle Weights
  Abs on Back
  Booty with TSS Ankle Weights

• 

  25:18

  25MIN SLOW + CONTROLLED SCULPT 11

  25MIN SLOW + CONTROLLED SCULPT 11

  OPTIONAL EQUIPMENT:
  Chair or Counter Top
  TSS Ankle Weights Around Your Palms

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Booty with Chair
  Standing Abs
  Booty with Chair
  Standing Abs
  Dancing Arms