25MIN SLOW + CONTROLLED FULL BODY 12
Slow + Controlled (Beginner) • 25m
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS Hand Weights
Standing Legs with TSS Hand Weights
Booty with TSS Ankle Weights
Abs on Back
Planks
Booty with TSS Ankle Weights
Dancing Arms with TSS Ankle Weights around your palms
Up Next in Slow + Controlled (Beginner)
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23MIN SLOW + CONTROLLED SCULPT 12
OPTIONAL EQUIPMENT:
2-3 lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms -
23MIN SLOW + CONTROLLED FULL BODY 11
OPTIONAL EQUIPMENT
2-3lb TSS Hand Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms with TSS Ankle Weights
Standing Legs with TSS Ankle Weights
Planks
Booty with TSS Ankle Weights
Abs on Back
Booty with TSS Ankle Weights -
25MIN SLOW + CONTROLLED SCULPT 11
OPTIONAL EQUIPMENT:
Chair or Counter Top
TSS Ankle Weights Around Your PalmsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Booty with Chair
Standing Abs
Booty with Chair
Standing Abs
Dancing Arms
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