25MIN SLOW + CONTROLLED SCULPT 11
Slow + Controlled (Beginner) • 25m
OPTIONAL EQUIPMENT:
Chair or Counter Top
TSS Ankle Weights Around Your Palms
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Standing Legs with Chair
Standing Abs
Standing Legs with Chair
Standing Abs
Dancing Arms
Up Next in Slow + Controlled (Beginner)
-
23MIN SLOW + CONTROLLED SCULPT 10
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Arms with Weights
Booty
Abs on Back
Dancing Arms -
23MIN SLOW + CONTROLLED SCULPT 09
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Booty
Abs on Back
Booty
Dancing Arms -
24MIN SLOW + CONTROLLED FULL BODY 09
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Dancing Arms
Standing Legs with Weights
Planks
Inner Thigh with TSS Ankle Weight
Abs on Back
Inner Thigh with TSS Ankle Weight
11 Comments