OPTIONAL EQUIPMENT:
Chair or Counter Top
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Right Side Booty with Chair
Standing Abs
Left Side Booty with Chair
Standing Abs
Dancing Arms
Up Next in Slow + Controlled (Beginner)
-
23MIN SLOW + CONTROLLED FULL BODY 12
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs
Right Side Booty
Abs on Back
Planks
Left Side Booty -
23MIN SLOW + CONTROLLED SCULPT 14
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms -
24MIN SLOW + CONTROLLED FULL BODY 09
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs
Planks
Right Side Booty + Inner Thigh
Abs on Back
Left Side Booty + Inner Thigh
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