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25MIN SLOW + CONTROLLED SCULPT 11

Slow + Controlled (Beginner) • 25m
14 comments

OPTIONAL EQUIPMENT:
Chair or Counter Top
TSS Ankle Weights Around Your Palms

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Booty with Chair
Standing Abs
Booty with Chair
Standing Abs
Dancing Arms

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    OPTIONAL EQUIPMENT
    2-3lb TSS Hand Weights
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
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    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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14 Comments

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