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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

25MIN SLOW + CONTROLLED SCULPT 11

Slow + Controlled (Beginner) • 25m

Up Next in Slow + Controlled (Beginner)

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    OPTIONAL EQUIPMENT
    2-3lb TSS Hand Weights
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
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  • 23MIN SLOW + CONTROLLED SCULPT 10

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Arms with Weights
    Booty
    Abs on Back
    Dancing Arms

  • 24MIN SLOW + CONTROLLED FULL BODY 09

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Dancing Arms
    Standing Legs with Weights
    Planks
    Inner Thigh with TSS Ankle Weight
    Abs on Back
    Inner Thigh with TSS Ankle Weight

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