23MIN SLOW + CONTROLLED FULL BODY 10
Slow + Controlled (Beginner) • 23m
OPTIONAL EQUIPMENT
2-3lb TSS Hand Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Standing Legs
Booty
Abs on Back
Planks
Booty
Up Next in Slow + Controlled (Beginner)
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7MIN SLOW + CONTROLLED LEGS 28
OPTIONAL EQUIPMENT:
2-3lb TSS Hand WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Standing Legs -
25MIN SLOW + CONTROLLED SCULPT 11
OPTIONAL EQUIPMENT:
Chair or Counter Top
TSS Ankle Weights Around Your PalmsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs with Chair
Standing Abs
Standing Legs with Chair
Standing Abs
Dancing Arms -
23MIN SLOW + CONTROLLED SCULPT 10
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Arms with Weights
Booty
Abs on Back
Dancing Arms
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