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23MIN SLOW + CONTROLLED FULL BODY 10

Slow + Controlled (Beginner) • 23m
21 comments

OPTIONAL EQUIPMENT
2-3lb TSS Hand Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Standing Legs
Booty
Abs on Back
Planks
Booty

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    Shop TSS Equipment:
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21 Comments

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