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23MIN SLOW + CONTROLLED FULL BODY 08

Slow + Controlled (Beginner) • 23m
26 comments

OPTIONAL EQUIPMENT:
2-3lb Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN
Arms with 2-3lb weights
Standing Legs with 2-3lb weights
Booty with TSS ankle weights
Abs on back
Booty with TSS ankle weights

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    Shop TSS Equipment:
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26 Comments

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