Up Next in Slow + Controlled (Beginner)

• 

  23:59

  23MIN SLOW + CONTROLLED SCULPT 05

  23MIN SLOW + CONTROLLED SCULPT 05

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Right Side Booty
  Abs on Back
  Left Side Booty
  Planks
  Dancing Arms

• 

  24:25

  24MIN SLOW + CONTROLLED SCULPT 01

  24MIN SLOW + CONTROLLED SCULPT 01

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Right Side Booty
  Abs on Back
  Left Side Booty

• 

  22:39

  22MIN SLOW + CONTROLLED FULL BODY 07

  22MIN SLOW + CONTROLLED FULL BODY 07

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks
  Bridges
  Abs on Back
  Bridges