Up Next in Slow + Controlled (Beginner)

• 

  22:39

  22MIN SLOW + CONTROLLED FULL BODY 07

  22MIN SLOW + CONTROLLED FULL BODY 07

  OPTIONAL EQUIPMENT:
  2-3lb TSS Hand Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN
  Arms with 2-3lb weights
  Standing Legs with 2-3lb weights
  Planks
  Bridges
  Abs on Back
  Bridges

• 

  23:55

  24MIN SLOW + CONTROLLED FULL BODY 06

  24MIN SLOW + CONTROLLED FULL BODY 06

  OPTIONAL EQUIPMENT
  2-3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with TSS weights
  Planks
  Booty with TSS ankle weight
  Abs on Back
  Booty with TSS ankle weight

• 

  25:49

  24MIN SLOW + CONTROLLED FULL BODY 05

  24MIN SLOW + CONTROLLED FULL BODY 05

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights
  TSS 2-3lb Hand Weights
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS Weights
  Standing Legs with TSS Slider + TSS Weights
  Booty w/ TSS Ankle Weight
  Abs on Back
  Booty w/ TSS Ankle Weight
  Plan...