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24MIN SLOW + CONTROLLED SCULPT 01

SLOW + CONTROLLED CLASSES • 24m
60 comments

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dancing arms with TSS ankle weights
Booty with TSS ankle weight
Abs on back
Booty with TSS ankle weight

Up Next in SLOW + CONTROLLED CLASSES

  • 20MIN SLOW + CONTROLLED FULL BODY 01
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    20MIN SLOW + CONTROLLED FULL BODY 01

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    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs
    Planks
    Kneeling Arms with TSS weights

  • 6MIN BEGINNER DANCING ARMS 01
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    6MIN BEGINNER DANCING ARMS 01

    6MIN BEGINNER DANCING ARMS 01

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms

  • 22MIN SLOW + CONTROLLED SCULPT 05
    22:32
    22MIN SLOW + CONTROLLED SCULPT 05

    22MIN SLOW + CONTROLLED SCULPT 05

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Booty
    Abs on back
    Booty

60 Comments

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