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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

24MIN SLOW + CONTROLLED SCULPT 01

SLOW + CONTROLLED CLASSES • 24m

Up Next in SLOW + CONTROLLED CLASSES

  • 23MIN SLOW + CONTROLLED FULL BODY 02

    OPTIONAL EQUIPMENT:
    Chair/wall/ countertop/table (optional for standing legs)
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Dancing arms with TSS ankle weights around your palms
    Standing legs with a chair/stool/wall/countertop
    Abs on back
    Bridges
    P...

  • 20MIN SLOW + CONTROLLED FULL BODY 01

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs
    Planks
    Kneeling Arms with TSS weights

  • 10MIN BEGINNER ABS ON BACK 01

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